In this episode of the Evidence-Based Pole Podcast, the host delves into the concept of capacity, discussing its importance in pole dancing and life in general. The episode covers physical capacity, emotional well-being, and the impact of holistic stress on one's ability to perform and enjoy activities like pole dancing.

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00:00 Introduction and Episode Overview

00:32 Shoutout to Members and Community

01:12 Mental Health and Self-Care Strategies

03:09 The Pyramid of Pole: Capacity, Technique, and Artistry

05:52 Building Physical and Emotional Capacity

07:59 Fitness and Movement Requirements

12:08 Rest and Recovery: Beyond Sleep

16:49 Balancing Life and Pole Dance

18:44 Conclusion and Final Thoughts

Citations

• Nagoski, E., & Amelia Nagoski, D. M. A. (2019). Burnout: The secret to unlocking the stress cycle. Ballantine Books.

• Bukhave, E. B., Creek, J., Linstad, A. K., & Frandsen, T. F. (2025). The effects of crafts‐based interventions on mental health and well‐being: A systematic review. Australian occupational therapy journal, 72(1), e70001.

Related episodes:

• Kinds of fitness: https://www.slinkthroughstrength.com/science-of-slink-podcast/does-pole-dance-make-you-stronger

• Exercise science basics: https://www.slinkthroughstrength.com/science-of-slink-podcast/5-exercise-science-insights-every-pole-dancer-should-know-100424