Guest Name: Dr. Liz DeBetta

https://www.lizdebetta.com/unmothered

Instagram: dr.liz.debetta

TikTok: @dr.liz.debetta

Summary

In this powerful episode of Poddin’ My Noggin, Dr. Liz DeBetta opens up about her journey as an adoptee and the lifelong emotional impact of navigating identity, belonging, and healing. She discusses how poetry, theater, and education helped her process her feelings and led to the development of her healing framework, Migrating Toward Wholeness. Through expressive writing and storytelling, Dr. Liz empowers others to reclaim their narratives, fostering connection, self-compassion, and deeper emotional understanding. Her solo show Un-M-Othered gives voice to the often-unspoken complexities of adoption and the transformative power of self-expression

Takeaways

- Dr. Liz DeBetta shares her journey of being adopted and the emotional challenges that came with it.

- Writing poetry helped Dr. Liz process her emotions during her teenage years.

- Therapy can sometimes miss the mark, especially regarding adoption-related issues.

- Dr. Liz emphasizes the importance of understanding one's own story in healing.

- Education played a crucial role in Dr. Liz's self-discovery and healing journey.

- The act of writing can be a powerful tool for emotional expression and healing.

- Dr. Liz created a framework called Migrating Toward Wholeness to help others heal.

- Connection with others is essential for healing from trauma.

- Dr. Liz's solo show, Un-M-Othered, explores the complexities of adoption.

- Expressive writing can help individuals articulate their feelings and experiences.

Chapters

00:00 Introduction to Dr. Liz DeBetta

01:22 The Impact of Adoption on Identity

06:06 Emotional Turmoil and Creative Expression

10:45 Therapy and the Search for Self

17:19 Breaking Unhealthy Patterns

22:43 The Journey of Autobiographical Writing

29:05 Reflection and Moving Forward

36:57 The Journey of Self-Discovery

39:08 Pursuing Higher Education and Personal Growth

42:52 Understanding Trauma and Adoption

45:12 The Art of Storytelling and Healing

50:17 Framework for Healing: Migrating Toward Wholeness

54:39 Creating Connections Through Writing

59:34 Bridging the Gap to Healing

01:04:29 The Power of Healing Conversations

Keywords

#adopteevoices #adoptionhealing #adoptionjourney #adoptionstories #authenticexpression #connectionmatters #creativehealing #emotionalresilience #expressivearts #expressivewriting #healingfromtrauma #healingjourney #identityandbelonging #identityhealing #mentalhealthawareness #migratingtowardwholeness #narrativehealing #poddinmynoggin #poetrytherapy #selfcompassion #selfdiscoveryjourney #selfexpression #soloartshow #storytellingforhealing #therapeuticwriting #traumaawareness #traumarecovery #unmothered #womensvoices #writingtoheal

Guest Name: Hersh Rephun

yesbrandbuilders.com

Instagram: hersh4all

Summary:

In this inspiring episode of Poddin' My Noggin, host C.K. Simms sits down with Hersh Rephun, a comedian turned branding expert, to unpack a life shaped by creativity, courage, and authenticity. Hersh shares reflections from his early days in New York, his career evolution in Los Angeles, and how the pandemic pushed him to realign with his true purpose. They explore the concept of "Yes Brands," drawn from improv comedy, and the lessons from his book Selling Truth, which encourages people to embrace self-acceptance and lead with authenticity in business and life. Through stories of personal transformation, professional pivots, and the pursuit of passion, this conversation is a masterclass in choosing kindness, truth, and gratitude as guiding forces.

Takeaways:

- Hersh Rephun emphasizes the importance of self-acceptance and gratitude in one's journey.

- He reflects on his early career in New York and the lessons learned from it.

- The transition to Los Angeles marked a significant turning point in his career.

- Hersh discusses the challenges of balancing personal and professional life, especially during family growth.

- He highlights the importance of pursuing one's true passions and not just societal expectations.

- The pandemic forced him to recalibrate his career and focus on personal branding.

- His book 'Selling Truth' aims to help others find their authentic selves in business.

- Hersh introduces the concept of 'Yes Brands' based on improvisational comedy principles.

- He believes that authenticity is key to successful personal branding.

- The conversation touches on the importance of kindness and self-love in navigating life and career.

Chapters:

00: and Guest Introduction

01:55 Early Career and Reflections

06:46 Transition to Los Angeles and Career Growth

10:28 Navigating Personal and Professional Life

13:46 The Birth of a New Identity

17:36 Redefining Success and Personal Fulfillment

20:17 The Shift in Dreams and Aspirations

23:17 Looking Ahead: New Projects and Future Goals

25:34 Selling Truth: A Semoir

28:59 Navigating Authenticity in a Post-Truth World

30:50 Self-Love and Its Impact on Relationships

33:41 The Inevitable Yes: Embracing Positivity

38:49 Building a Personal Brand with Integrity

48:43 Connecting with Yes Brand Builders

Keywords:

#authenticbranding #brandingjourney #careertransition #comedyroots #creativeliving #emotionalresilience #entrepreneurinsight #gratitudepractice #hershrephun #improvbranding #intentionalcareer #kindnessmatters #losangeleslife #mindfulsuccess #nyccomedy #pandemicpivot #poddinmynoggin #podcastconversation #podcastguest #pursueyourpassion #purposefulcareer #realstories #selfacceptance #selfgrowth #sellingtruthbook #standupstories #storytellingpower #trueauthenticity #yesbrands #youareenough

Guest Name: Bruce Chalmer

https://brucechalmer.com/

https://couplestherapyinsevenwords.com/

YouTube: brucechalmer

Summary

In this thought-provoking episode of Poddin’ My Noggin, Dr. Bruce Chalmer delves into the emotional terrain of betrayal, forgiveness, and faith. With an unconventional path to becoming a therapist, Dr. Chalmer shares insights into why couples therapy often creates deeper transformation than individual therapy alone. He explores the internal nature of forgiveness—how it involves not just letting go of resentment toward others, but also forgiving oneself and even God. Faith, curiosity, and self-reflection emerge as core tools for navigating difficult relationships and understanding the human condition. This conversation offers powerful tools for healing, growth, and reclaiming agency in the face of emotional pain.

Takeaways

- Dr. Chalmer's journey to becoming a therapist was unconventional.

- Therapy can be a powerful tool for personal growth and healing.

- Couples therapy is often more impactful than individual therapy.

- Forgiveness is primarily an internal process, not dependent on the other person.

- Faith plays a crucial role in navigating difficult relationships.

- External influences can complicate personal decisions in relationships.

- Understanding betrayal requires recognizing the human condition.

- The process of forgiveness involves forgiving oneself, the other person, and even God.

- Curiosity about one's thoughts and feelings can lead to deeper understanding.

- Self-reflection is essential for personal and relational growth.

Chapters

00:00 Introduction to Dr. Bruce Chalmer

01:14 The Journey to Becoming a Therapist

05:25 The Complexity of Couples Therapy

12:45 Understanding Betrayal and Infidelity

20:16 Navigating Trust After Betrayal

24:44 Faith as a Tool in Therapy

29:13 Bridging Divides Through Conversation

32:28 The Limitations of Labels

33:03 Understanding Ideologies in Therapy

35:44 The Process of Forgiveness

38:21 Forgiveness as an Inside Job

41:42 The Three Steps to Forgiveness

44:54 Rebuilding Trust After Betrayal

47:38 Navigating External Influences in Relationships

50:34 The Complexity of Human Reactions

55:54 Curiosity and Kindness in Self-Reflection

01:01:19 Looking Ahead: Future Projects

Keywords

#betrayalrecovery #brucechalmer #communicationtools #couplestherapy #emotionalhealing #faithandforgiveness #forgivenessjourney #growthmindset #healingrelationships #innerpeace #internalforgiveness #kindnessmatters #mentalhealthawareness #navigatingbetrayal #personaldevelopment #podcastlife #poddinmynoggin #psychologicalgrowth #relationshipadvice #relationshiphealing #relationshiptools #selfawareness #selfcompassion #selfdiscovery #selfreflection #spiritualhealing #therapyinsights #therapytalks #understandingfaith #wellnessjourney