In this podcast episode, Tony and Garrett discuss the challenges of loneliness during the holiday season and provide strategies for coping.

They emphasise the importance of acknowledging feelings, setting realistic expectations, and fostering connections with others.

The conversation also touches on the significance of found family, managing family dynamics, and the power of gratitude.

Listeners are encouraged to reach out for help when needed and to treat themselves with compassion during this time.

In this engaging conversation, Tony and Jonty Hardy discuss the dynamics of running a family business, Design Street, and the impact of generative AI on the creative industries.

They explore the importance of maintaining a human touch in creative work, how to avoid creative slop and the challenges posed by AI in the creative space and share valuable tips for aspiring entrepreneurs.

Jonty emphasizes the significance of understanding one's business, knowing customers, and building a strong team to navigate the evolving landscape of creativity and technology.

Is mental health determined by our genes,our upbringing, or a mix of both?
In this episode, we explore the longstanding nature versus nurture debate through a grounded, practical lens.
We cover:
- Why it’s never just nature or nurture
- Why every person’s experience requires a case-by-case assessment
- The complexity and multifaceted nature of mental health
- Why settling at “50/50” doesn’t reflect reality
- How contributing factors vary from individual to individual
- Why this debate continues after decades of discussion
- Why no single, solid answer exists — and why that’s okay
This episode isn’t about choosing sides.
It’s about understanding the nuance behind one of the most foundational — and misunderstood — questions in mental health.
Listen in if you want a clear, honest exploration of a topic that affects all of us.