Episode 75 of Plus Fitness with Tara: Are you ready to hit the reset button this fall? Join me, as I chat with the inspiring Danielle Melanson about embracing a "fall reset" to gear up for the holiday season.

Ever wondered how to keep your fitness mojo going as the days get shorter? Danielle and I dig into the challenges of sticking to health routines post-summer and share tips for establishing motivating routines, especially for those in their forties and fifties. Danielle introduces her exciting walking challenge, perfect for soaking up the crisp fall air while staying active.

We also explore the transformative power of self-care, clean eating, and the joy of discovering new hobbies. Plus, Danielle shares insights about Amare, a wellness company with rewarding opportunities, and how it’s impacted our health journeys.

Tune in for a dose of motivation and practical advice to make this fall your season of renewal and growth!

Connect with us on Instagram:

Danielle: @danimcameron

Tara: @taracmacdonaldinc

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how skincare has evolved from a luxury to a daily necessity? Or why ingredient transparency is now a must-have in your beauty products? Join me as I dive deep into these questions with skincare guru Danielle Melanson on this exciting episode of Plus Fitness with Tara!

We trace the fascinating journey of skincare from the 1930s to today's clean beauty revolution, exploring how cultural shifts and scientific breakthroughs have reshaped our routines. Danielle shares her personal skincare insights, highlighting the importance of understanding product ingredients and the impact of EU's stricter regulations.

Discover the link between gut health and skin conditions, and get the inside scoop on Amare's innovative Skin to Mind line, designed to bridge skin health and mental wellness. Tune in to learn how to make informed choices that align with your values and enhance your well-being.

Amare says “Skincare isn’t just about what’s on your face—it’s about what’s going on in your nervous system.”
“For centuries, we’ve separated beauty from biology—but the truth is, your skin is listening to your mind.”

Connect with us on Instagram:

Danielle: @danimcameron

Tara: @taracmacdonaldinc

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

How do life's unexpected twists lead to profound transformation? In Episode 73 of Plus Fitness with Tara, I open up about my personal journey through health challenges and career pivots. From battling a benign tumor to navigating a taxing Canada Revenue Agency investigation, I share how these experiences steered me from the film industry to the wellness sector. Discover how adrenal fatigue and carotid artery plaque buildup forced me to reevaluate my path, leading to new ventures like NS Fit for You and Find Your Feet.

I delve into my spiritual exploration, inspired by luminaries like Deepak Chopra and Oprah Winfrey, and discuss the transformative power of love and consciousness. With the support of friends, family, and professionals like Danielle Melanson and Michelle Pfile, I found healing in mindfulness and meditation. Join me as I reflect on the journey of self-love, gratitude, and the profound impact of compassion in overcoming life's hurdles. Tune in for an inspiring tale of resilience and growth!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara