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Plus Fitness with Tara

Plus Fitness with Tara

By: eWN Podcast Network
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About this listen

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!Copyright eWN Podcast Network Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • EP72 Reinventing Success: Embrace Change and Thrive with Danielle Melanson
    Jul 11 2025

    Ready for a comeback? In Episode 72 of Plus Fitness with Tara, I sit down with the inspiring Danielle Melanson, a dynamic business owner and creative entrepreneur. Ever wondered what it takes to reinvent yourself and thrive amidst challenges? We dive deep into the art of the comeback, sharing personal stories of resilience and growth. Danielle opens up about her journey in the direct sales world, her transition to Amare, and the importance of surrounding yourself with supportive people. I also share my own experiences with career shifts and health challenges, highlighting the role of wellness products like Amare and Hugh and Grace in my recovery. We tackle societal pressures, redefine success, and emphasize the power of self-awareness and change. Join us as we explore how to embrace your passions, prioritize well-being, and find joy in the present. Tune in for an episode filled with insights, inspiration, and practical advice!

    Don't forget to check out Danielle on Instagram @danimcameron.


    For more info and helpful tips visit my website at taraCmacdonald.com

    Connect with me and my growing community on Facebook and Instagram!

    Yours in health,
    Tara

    Show More Show Less
    40 mins
  • EP71 What it Means to be A Woman in Business with Danielle Melanson
    May 30 2025

    Are you ready to break free from societal norms and embrace your entrepreneurial spirit? In Episode 71 of Plus Fitness with Tara, I sit down with my regular guest, Danielle Melanson, to explore the unique challenges women face in business while juggling multiple responsibilities. We dive into our personal journeys, sharing how societal expectations and family influences shaped our paths. I reveal my unconventional leap from environmental science to entrepreneurship, driven by a desire for flexibility and control, while Danielle recounts her transformation from healthcare pressures to a thriving salon owner and online sales guru.

    We tackle the mindset shift from employee to entrepreneur, emphasizing perseverance, adaptability, and the importance of confidence in overcoming impostor syndrome. Danielle also shares her passion for mental wellness through Amare, highlighting the impact of building relationships in business. Whether you're contemplating a career change or seeking inspiration, this episode is a must-listen for anyone ready to pursue their passions and redefine success. Tune in and let’s get inspired together!

    Connect with us:
    - Tara's Instagram: @TaraCMacDonaldInc
    - Danielle's Instagram: @DaniMCameron


    For more info and helpful tips visit my website at taraCmacdonald.com

    Connect with me and my growing community on Facebook and Instagram!

    Yours in health,
    Tara

    Show More Show Less
    35 mins
  • Ep70 Growth Through Grief
    May 16 2025

    Ever wondered how personal experiences shape a fitness journey? In this heartfelt episode, I share a deeply personal narrative that intertwines fitness, personal growth, and the recent passing of my mother. How do we find strength amidst chaos and loss? Join me as I reflect on the profound impact my upbringing and tumultuous relationship with my mother had on my life and business as a body-positive coach.

    Drawing inspiration from the likes of Sandra Yancey, Deepak Chopra, and Oprah Winfrey, I explore the multifaceted nature of grief and the importance of embracing it. Discover how continual learning and unlearning can be a path to growth—much like shedding skin. With gratitude for the support of my family, I open up about this journey of love, acceptance, and resilience. Tune in for an episode that promises to touch your heart and inspire your own journey.


    For more info and helpful tips visit my website at taraCmacdonald.com

    Connect with me and my growing community on Facebook and Instagram!

    Yours in health,
    Tara

    Show More Show Less
    16 mins

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