Ever wondered what it’s like to take on one of the UK’s toughest off-road races with a bunch of mates, ankle-deep in mud, and still come back for more?

In this episode of Plumstead Runners Story, I take you back to 1993, an unforgettable year of wild races, club growth, and unexpected friendships. From our trip to Berlin and the warm hospitality of the Pegasus Runners, to welcoming our first female member and the arrival of four more legends, it was a year of big changes and bigger laughs.

You’ll hear the hilarious and chaotic tale of our very first Grizzly race in South Devon, a brutal 15-mile mudfest that kicked off a club tradition lasting over 30 years. Expect tales of lost trainers, practical jokes, legendary climbs like the Stairway to Heaven, and lessons learned the hard way (including a running tip you won’t forget).

Whether you’re a past or present Plum, or just love a good running story, this episode is packed with memories, camaraderie, and the kind of muddy madness only runners would understand.

Are you a fan of these stories or do you have one of your own? Come and connect with me on Facebook at @plumsteadrunners and let’s chat.

What’s it like to run a marathon in a city where history is everywhere you look?

This episode takes you on a journey to 1992, when the club received a once-in-a-lifetime invitation to run in Berlin as part of a cultural exchange. From the vibrant international breakfast run at the Olympic Stadium to the surprising East-West contrast of Berlin, this experience became one of the club’s most memorable adventures.

You’ll hear how we bonded with runners from Berlin’s Pegasus Running Club, forming friendships that spanned decades and marathon finish lines. There’s laughter, unexpected moments (like introducing a German audience to a conker fight), and heartfelt reflections on the special connection between the two clubs.

Join me for this nostalgic trip down memory lane and discover how running can bring people together across borders.

Have you had a running experience that changed your perspective or connected you with people from around the world? Let’s chat! Connect with us on Facebook at @PlumsteadRunners and share your story.

The real reason you haven’t found your perfect running club might be because you’re looking for one without cold showers and Kate Bush stories!

In this episode we talk about some of the defining moments in the club’s history, from repairing a clubhouse with cold showers to hosting the first-ever Roy Marshall 10K Handicap. You'll hear how small acts of generosity, like a surprise cheque from Kate Bush, shaped the spirit of the club, and how the runners pulled together to keep traditions alive, like manning water stations at the London Marathon.

Listen in as I share personal stories of unforgettable characters, unexpected challenges, and the light-hearted moments that make this running club special.

Whether it's about creating new race routes or managing quirky members, this episode is packed with insights into the resilience, teamwork, and community spirit that keep the Plumstead Runners thriving.

What did you love most about today’s episode? Let me know over Facebook @PlumsteadRunners. I’d love to hear your thoughts and connect with you!