Plate/Bubble Visualization
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Plate/Bubble Visualization
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Mind Pilot Visualization
In a few minutes you can reset your day. Draw a plate, brain dump everything, star the things you cannot change, and let them go. For what remains, imagine each task or fear sealed in a bubble and stored in a clear box that only you open. Once a week, pull one bubble out, pop it, make a step by step plan, then return it if needed. This visualization speaks the language of the limbic system, calms anxiety, reduces rumination, and gives you a simple way to protect your focus and your sleep.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.