Plantar fasciitis is a common condition that causes heel pain. It affects the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. The condition is characterized by degenerative irritation at the point where the plantar fascia attaches to the heel bone. Despite the name, plantar fasciitis is not characterized by inflammation.

Here are some key points about plantar fasciitis:

• Symptoms include sharp pain near the heel, especially in the morning or after rest. Pain can also be present after activity. The heel may be tender to the touch.

• Causes often include overuse and strain, such as repetitive stress from activities like running or prolonged standing. Other factors can include improper footwear, certain foot structures like flat feet or high arches, and excess weight.

• Plantar fasciitis is more prevalent in women than men, in people aged 45-64, and in those with a higher body mass index.

• While heel spurs are often associated with plantar fasciitis, they are not the cause of the condition.

• Diagnosis is typically based on a physical exam. Imaging may be used to rule out other conditions.

• Treatment usually starts with conservative measures like rest, ice, stretching, orthotics, and physical therapy. Medications like NSAIDs can be used to manage pain. More advanced treatments, such as injections or shockwave therapy, may be considered if conservative measures aren't effective. Surgery is a last resort.

• Most cases of plantar fasciitis will resolve within 12 months, but recovery can take weeks or months.

The goal of treatment is to reduce pain and inflammation, and restore normal function. It's important to consult a healthcare professional for a personalized treatment plan.

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