Episodes

  • 108 - Egyptian Lotus Flower
    Sep 1 2025

    A symbol of rebirth and spiritual awakening. Used in teas and tinctures, this flower is calming, euphoric, and revered in ancient medicine.

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    4 mins
  • 107 - Blood Oranges
    Aug 25 2025

    Striking in color and flavor, blood oranges are high in anthocyanins and vitamin C. Their deep red hue hints at powerful antioxidants.

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    5 mins
  • 106 - Pine Needle Soda
    Aug 18 2025

    Yes, pine needles! Brewed into a crisp, citrusy soda packed with vitamin C and antiviral properties. A forest-fresh health tonic.

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    5 mins
  • 105 - Cordyceps Mushroom
    Aug 11 2025

    A legendary fungus for stamina and endurance. Cordyceps supports energy, lung health, and recovery—favored by athletes and herbalists alike.

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    5 mins
  • 104 - Avocado Seeds
    Aug 4 2025

    Often discarded, but they’re full of fiber, antioxidants, and anti-inflammatory compounds. Great for teas or ground into smoothies.

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    4 mins
  • 103 - Spirulina
    Jul 28 2025

    This blue-green algae is a protein powerhouse! Rich in B vitamins, iron, and antioxidants, spirulina is a go-to superfood for energy and detox.

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    6 mins
  • 102 - Damiana
    Jul 21 2025

    A mood-lifting herb used traditionally as an aphrodisiac and nervous system tonic. Damiana is known for its relaxing, euphoric effects.

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    5 mins
  • 101 - Beet Sugar
    Jul 14 2025

    An earthy alternative to cane sugar, beet sugar is made from sugar beets and used in a range of foods. It’s also gaining traction as a GMO-free option.

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    7 mins