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Plant Based Support

Plant Based Support

By: Dr. Niki Davis
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We are living at a crossroads. Modern medicine can perform miracles — yet chronic disease continues to rise. Millions live with conditions like heart disease, diabetes, obesity, and autoimmune disorders that steal energy and hope. The Plant Based Support Podcast exists to change that.


Hosted by physician and former aerospace engineer Dr. Niki Davis, this podcast explores how food, lifestyle, and community can prevent, treat, and even reverse many of today’s most common chronic diseases. Each episode blends credible science with real-life stories—from world-class experts in lifestyle medicine to everyday people reclaiming their health through whole-food, plant-based nutrition.

Here, food is more than calories—it’s communication. Every bite sends a message to your body, telling it to heal or to harm. Dr. Davis and her guests translate the latest research into practical, doable steps: what to cook, how to make change stick, and how to thrive in a world designed for shortcuts.


You’ll learn:

🌿 How plant-based eating supports heart, metabolic, and immune health

💚 Why lifestyle medicine is the future of true healthcare

🥦 Practical ways to shop, cook, and eat for long-term vitality

👥 The importance of community and accountability in sustaining change


This isn’t about perfection or trends. It’s about progress, compassion, and evidence-guided transformation. Every episode reminds you that support is essential.


Whether you’re a patient, parent, clinician, or simply curious about a healthier path, you’ll find understanding, capability, and belonging here. Together, we’re redefining what healing can look like—one meal, one story, one supportive conversation at a time.


Subscribe today on YouTube, Apple Podcasts, Spotify, or wherever you listen, and become part of a global movement toward better health, stronger lives, and brighter futures.


Plant Based Support — Turning Science into Steps and Community into Consistency.

Learn more at plantbasedsupport.org

 Art Cooking Economics Exercise & Fitness Fitness, Diet & Nutrition Food & Wine Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Stop Getting Misled: Protein Panic, AI Bias & More - with Bryan Dennstedt

    Stop Getting Misled: Protein Panic, AI Bias & More - with Bryan Dennstedt
    Dec 1 2025

    In this episode of the Plant-Based Support Podcast, Dr. Niki Davis and Bryan Dennstedt discuss the journey to a plant-based lifestyle, emphasizing the importance of fiber, the need for community support, and the challenges of navigating food sensitivities. They explore the biases present in AI and society regarding food choices and share personal experiences and tips for successfully transitioning to a plant-based diet. The conversation highlights the significance of understanding one's body and the role of amino acids in nutrition, ultimately encouraging listeners to embrace a plant-based lifestyle with the right support and knowledge.


    🌿 In this episode you’ll learn:

    • 90% of Americans are deficient in fiber.

    • Plant-based diets can lead to significant health improvements.

    • Support systems are crucial for transitioning to a plant-based diet.

    • AI models often reflect societal biases in food recommendations.

    • Food sensitivities can vary greatly from person to person.

    • It's important to listen to your body and its reactions to food.

    • Moderation is key in dietary choices.

    • A diverse diet can help meet nutritional needs without overthinking protein intake.

    • Plant-based versions of favorite foods can make the transition easier.

    • Community engagement can provide encouragement and accountability.


    Whether you’re a patient, parent, clinician, or simply curious about a healthier path, you’ll find understanding, capability, and belonging here. Together, we’re redefining what healing can look like.


    Subscribe today on YouTube, Apple Podcasts, Spotify, or wherever you listen, and become part of a global movement toward better health, stronger lives, and brighter futures.


    Plant Based Support — Turning Science into Steps and Community into Consistency.

    Learn more at plantbasedsupport.org
    Show More Show Less
    24 mins
  • How One Diagnosis Started a Movement — Paul Chatlin, Dr. Niki Davis / Plant Based Support PODCAST

    How One Diagnosis Started a Movement — Paul Chatlin, Dr. Niki Davis / Plant Based Support PODCAST
    Nov 20 2025

    Welcome to the very first episode of the Plant Based Support Podcast!

    Hosted by Dr. Niki Davis, MD, DipABLM, this conversation opens the door to the story that started it all.


    In this powerful episode, Dr. Davis sits down with Paul Chatlin, founder of Plant Based Support (formerly PBNSG), who shares how a life-altering heart diagnosis led him to whole-food, plant-based nutrition, and ultimately inspired a nationwide community built on compassion, education, and evidence-based guidance.


    🌿 In this episode you’ll learn:

    • Paul’s emotional and extraordinary healing journey

    • How plant-based nutrition transformed his health and his life

    • Why Plant Based Support was created

    • The power of community in making lifestyle change possible

    • How thousands of people are improving their health through connection and support


    Whether you're plant-curious, newly transitioning, or a long-time advocate, this conversation will inspire, uplift, and remind you what’s possible when education meets community.


    🌱 ABOUT OUR PODCAST

    The Plant Based Support Podcast features conversations with clinicians, members, researchers, and leaders in the plant-based movement. Our mission:

    Support. Educate. Empower.

    Together, As One.


    🔗 Learn More / Join the Community / Donate

    Website: https://plantbasedsupport.org


    Instagram: @pbnsg

    Facebook: Plant Based Support


    🎧 SUBSCRIBE for more episodes
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    29 mins
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