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Pillars of Movement :- Women and Strength Training Part 2

Pillars of Movement :- Women and Strength Training Part 2

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 Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.