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Pilates 101 Podcast

Pilates 101 Podcast

By: Glenn Withers (APPI Health Group)
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About this listen

 We are delighted to welcome you to our podcast. Our industry has faced so many challenges over the past few months and here at APPI HQ we have seen a large increase in the demand for guidance, advice and general information about this amazing industry we all work in. Hence the name – Pilates 101. This is all about you guys, your questions, your ideas and your wants and needs – so please send in feedback, questions and let us know who you really want to hear from and we will do our best to deliver this to you. We hope you enjoy the first two episodes below and as we progress and improve we will move the podcast across to the usual apple and android services you are all used to. The general format will be based on updates from around the globe, interviews with industry leaders, equipment reviews, movement analysis and opinions on different Pilates movements, questions and answers from you and additional movement based content around making us the best teachers we can be. We hope you enjoy it! APPI Health GroupCopyright 2020 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Pilates 101 Podcast #41 - The STRONG Side of Pilates: Featuring Michael Ramsey, Founder of STRONG Pilates

    Pilates 101 Podcast #41 - The STRONG Side of Pilates: Featuring Michael Ramsey, Founder of STRONG Pilates
    Jul 3 2025

    This month on the Pilates 101 Podcast, Glenn and Kristina are joined by a very special guest – Michael Ramsey, co-founder of the game-changing fitness brand STRONG Pilates.

    They dive into Michael’s background, the inspiration behind STRONG Pilates, and how he helped grow it into a global movement. Discover what makes their unique blend of Pilates and cardio so successful, the challenges they’ve faced along the way, and what truly sets STRONG Pilates apart in the evolving fitness landscape.

    Follow and connect with STRONG Pilates: Instagram – @strong | @ramslegit LinkedIn – STRONG Pilates | Michael Ramsey

    Follow and connect with APPI:

    Instagram - @appihealthgroup

    Web - https://appihealthgroup.com/

    Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family!

    Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at jawaad.fareed@appihealthgroup.com.
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    1 hr and 8 mins
  • Pilates 101 Podcast #40 - Meet APPI Switzerland Partner & Master Trainer Biljana Kennaway

    Pilates 101 Podcast #40 - Meet APPI Switzerland Partner & Master Trainer Biljana Kennaway
    Feb 11 2025

    In this episode, Glenn & Kristina are joined by special guest Biljana Kennaway, who brings over 20 years of experience across orthopaedics, women’s health, plastics & burns, oncology, paediatrics, and musculoskeletal care. Tune in for a wealth of knowledge and inspiration.

    Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family!

    Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at jawaad.fareed@appihealthgroup.com.
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    1 hr and 18 mins
  • Pilates 101 Podcast #39 - New Year Goals, Rants & Meet Dawn Buoy

    Pilates 101 Podcast #39 - New Year Goals, Rants & Meet Dawn Buoy
    Jan 22 2025

    We kick start the New Year with another episode of Pilates 101 Podcast and are excited to invite a very special guest, Dawn Buoy. Dawn is an APPI Master Trainer and shares her background and what inspired her to delve into the world of Pilates. Also, expect a small rant from Glenn and hear Kristina's ambitions for the year ahead!

    Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family!

    Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at jawaad.fareed@appihealthgroup.com.

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    1 hr and 7 mins
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