Pilares del entrenamiento
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Pilares del entrenamiento
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About this listen
Hoy repasamos los pilares del entrenamiento de fuerza. La base que necesitas para ganar músculo y mejorar de forma sostenible.
Entrena conmigo: https://www.lifters.es/entrena
Recibe la newsletter: https://www.lifters.es
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.