So I was takin a walk the otha day, and I stumble upon a plastic baggy fulla styrofoamy. STYROFOAMY! Someone's gotta do something about this.

So there I was at the dentist thinking to myself... what the heck are ya'll doin in there?

How come we got all these cavities? Cavities in the teeth, cavities in the culture, cavities in civic discourse. Tooth rot emotional rot ecological rot, the whole shabooey!

Listen along as I connect my cavity fillings with the broader erosion of our food systems, degradation of our personal divinity, and the breakdown of those bridges that connect us to each other, and to the stupefying beauty and nourishment of the lands with live in.

"The gravity of our collective depravity pokes holes in our hearts, call that cahdio cavity"

-- Toni R. Toni.

I invite you to sit with me as I play some keys and reflect on myself, and on us.

I'M ANGRY. TOO ANGRY TO HOLD IT ALL IN.

I'M ANGRY AT YOU. AT MYSELF. AT EVERYTHING. EVERYONE.

Please enjoy my pissed-off-poetry about...

• culture
• religion
• myself
• family
• drugs
• MEN
• children
• LOVE

Have you ever dreaded winter and longed for summer! Same!

But what else is going on as our outfits and food specials change with the seasons? How might we expand our awareness and perspective on the nuances and alterations in the landscapes we inhabit, both physical and non-physical? Both external and internal?

Join me in broadening the scope of our seasonal appraisals. Join your body in the yearly challenge of surviving Life's most trying time of year. Is this winter going to be a land of wonder or waste?

Admittedly, I was late to the Adele train. But "I Drink Wine" off of her most recent album 30 has been one of my most listened to songs since it dropped. It's profound, nostalgic, introspective, simple, and melodic. It's a wonderful musical tune with so many important thoughts from one of the world's most renown musical stars. Adele reflects on herself, and the powers that be that have shaped and continue to shape her life thus far. It's relatability speaks for itself, and in this episode I talk about what it means to me, how I interpret some messages, and why I think you should add it to your playlist!!!!! Go listen. Seriously.

The entirety of our lives could be boiled down to a story. A story is something that everybody needs, and a great story is something that everybody recognizes. How do the stories we tell impact the world we create for ourselves? What power do we have as individuals to change the world? Is there an objective reality that informs all stories, or do stories determine objective reality?! Well lets frickin talk about it!

Dreams are a human phenomenon that have been exalted by cultures for thousands of years, except for right now! We think we've got life all figured out! Surprise, we don't. Pt. 1 set up a foundation of thought about our conscious selves to approach dreams with. In this episode, I outline theories on dreaming and share my thoughts. Specifically, dreams as the source of creativity and dreams as a window to the shadow self. The "shadow self" is not actually scary but rather describes traits/emotions/thoughts that lie dormant within us day to day, but shine and explore themselves while we dream. Dreams are both fun and essential in the quest to fully understand ourselves and our relation to the universe!!

Referenced Article Citation:

Repede EJ. Participatory Dreaming: A Conceptual Exploration From a Unitary Appreciative Inquiry Perspective. Nursing Science Quarterly. 2009;22(4):360-368. doi:10.1177/0894318409344752