Physical Fitness is the Most Important Thing You’ll Ever Do For Yourself
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Physical Fitness is the Most Important Thing You’ll Ever Do For Yourself
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About this listen
Join Danny Layton and guest Scott Rodenbeck as they discuss the importance of physical fitness and making the conscious decision to stay healthy. They also talk about the specifics of getting started with calisthenics, stretching, push-ups, and how to develop a pyramid plan for starting your weight lifting regimen.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.