Physical Exercise and Men's Mental Health with Phil Grisedale - The Chris & Ryan Show - EP014
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Physical Exercise and Men's Mental Health with Phil Grisedale - The Chris & Ryan Show - EP014
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Narrated by:
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About this listen
On this week's show, we have family man Phil Grisedale who opens up to us about his mental health struggles over the year and how he's turned it around with the help of physical exercise.
Blog - https://tlcblog.thelauracentre.org.uk/taking-on-the-three-peaks-for-baby-max
Donation Link - https://www.justgiving.com/fundraising/philip-grisedale
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If you enjoyed the show, please Like, subscribe, and share with your friends.
All support is greatly appreciated.
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To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram.
Instagram: https://www.instagram.com/thechrisand...
Ryan: https://www.instagram.com/ryanfyvie...
Chris: https://www.instagram.com/chrixthomas...
Email: chrisandryanshow@gmail.com
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