Physical Development- When to Start
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Physical Development- When to Start
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About this listen
The podcast explores the critical importance of early and consistent physical development for young athletes. Coaches Aaron and EJ argue that structured, year-round training is essential for athletes to develop the physical attributes, confidence, and resilience needed to compete at higher levels. They emphasize that physical training should be personalized, manageable, and continuous, warning against sporadic or interrupted training approaches that can hinder an athlete's progress and potential.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.