Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause
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Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause
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Narrated by:
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About this listen
What you’ll learn:
- Why macro tracking becomes mentally exhausting in menopause
- How food scales increase stress and sabotage consistency
- The difference between data that helps vs data that overwhelms
- Why photo tracking works better for non-techy, busy women
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