Phone Addiction? Take Back Your Focus Today
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Phone Addiction? Take Back Your Focus Today
-
Narrated by:
-
By:
About this listen
In this episode, Lisa Urbanski talks with licensed clinical social worker MJ Murray Vachon about why smartphones are so addictive and how small changes can help you regain focus, improve sleep, and reduce anxiety.
You’ll learn:
📱 Why smartphones trigger addictive behavior
🧠 How the ACT method helps reduce phone use
😴 Why removing phones from bedrooms improves sleep
⚡ How screen limits improve focus and mental health
🌱 Simple steps to create healthier tech habits
These ideas will help you build healthier phone habits starting today.
Ep.62 Coping Skills for Managing the Stress & Anxiety of TikTok Addiction!: https://pod.fo/e/2b8a0f
Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm: https://pod.fo/e/2ac72e
Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You: https://pod.fo/e/3406e7
Interested in The Inner Challenge Master Class, contact MJ: @mj@mjmurrayvachon.com
Connect with MJ Murray Vachon, LCSW
🌐 Website: https://mjmurrayvachon.com/
📸 Instagram: https://www.instagram.com/vachonmjmurray
💼 LinkedIn: https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.