Personal Training - Heal, Recover & Grow
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Personal Training - Heal, Recover & Grow
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Today we welcome our amazing guest Sophie Campbell-Duffy, a Personal Trainer and clinical midwife. Today we discuss the benefits exercising has in the pre-conception & continuum of pregnancy.
The aim to improve the physical, emotional & mental wellbeing during such pivotal moments in a woman & pregnant persons life.
https://facebook.com/sophie.campbellduffy
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.