Personal History, Self Care, and Mindfulness in Body Image Confidence
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Personal History, Self Care, and Mindfulness in Body Image Confidence
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About this listen
This podcast focuses on the impact of the digital age on body image and dating culture, particularly in the context of online dating. It suggests that the curated presentation of profiles and the speed of swipe culture can contribute to intensified body image pressures. Furthermore, the text emphasizes the influence of parenting practices and attachment styles on an individual's self-image. It advocates for self-care and mindfulness practices, including somatic meditation, as tools to reprogram negative self-talk and foster a more positive relationship with one's body.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.