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Permission to Play

By: Carla White
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  • Summary

  • Permission to Play, hosted by Carla White, is the only show for professional women and female leaders who have spent their lives improving their BEing to BE the best version of themselves. If you are caught in an endless cycle of striving, pushing, and achieving but not feeling fulfilled (or worse, are burned out and exhausted) this show will inspire you with fun, playful and uplifting ways to enjoy your life again. It’s time to upgrade from “work harder” to a lifestyle where using the power of play, laughter and joy—aka FUN – gives you a sense of thriving. It’s time to give ourselves Permission to Play (now go download your free High Achiever Fatigue First Aid Kit at https://www.carla-white.ca/fatigue-first-aid-kit) Connect with Carla on Facebook to join in the weekly live Permission to Play sessions at https://www.facebook.com/laughwithcarla
    2024
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Episodes
  • Ignite Fun to Breakthrough Burnout

    Ignite Fun to Breakthrough Burnout
    Jan 19 2024

    Unleash your inner spark with Carla White on “Permission to Play!” Dive into a joyful journey as we combat emotional exhaustion, and rediscover the zest for life through laughter and authentic play. Tune in, join the community, and say yes to a life brimming with fun!

    Key Points

    • Real fun leads to genuine relaxation

    • Break free from ‘Perfection’ with Flawesome

    • Ignite fun, ditch emotional exhaustion

    • Embrace innate superpowers and confidence to be Flawesome


    It’s time to give ourselves Permission to Play (now go download your free High Achiever Fatigue First Aid Kit at https://www.carla-white.ca/fatigue-first-aid-kit
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    14 mins
  • Ignite Your Spark: From Self Care to Soul Care

    Ignite Your Spark: From Self Care to Soul Care
    Jan 19 2024

    In this episode, we dive deep into the world of self-care and soul care. Are you tired of treating health and wellness as just another goal to achieve? Join us as we explore the secrets to unlocking your inner spark, recharging your soul, and embracing a more holistic approach to well-being. Say goodbye to burnout and hello to a happier, healthier you! 

    Key Points

    • Health & wellness efforts can exhaust, not just rejuvenate

    • Writing a book transformed Carla's path

    • 10-day silent retreat led to life-changing insights

    • Self-care vs. Soul care: Know the difference

    • Take guilt-free self-care to nourish your soul


    It’s time to give ourselves Permission to Play (now go download your free Overworked Woman’s Fatigue First Aid Kit at https://www.carla-white.ca/fatigue-first-aid-kit)
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    15 mins
  • What Gets in the Way of Playing Full Out? Turning Burnout into Vibrant Health

    What Gets in the Way of Playing Full Out? Turning Burnout into Vibrant Health
    Jan 19 2024

    Join Carla White, the spark igniter, as she reveals the healing power of play in transforming burnout to bliss. Dive into her personal journey and uncover the six reasons we abandon joy, all while crafting a life of fulfillment and laughter. Ready for some playful wisdom?

    Key Points

    • Fun is integral to healing.

    • Play is in our DNA but often neglected.

    • Perfectionism can inhibit fun.

    • Stress & guilt limit our playtime.

    • Fear is a frequent joy-stealer.

    It’s time to give ourselves Permission to Play (now go download your free High Achiever Fatigue First Aid Kit at https://www.carla-white.ca/fatigue-first-aid-kit)

    And join us in the Cocktails & Connection Community at https://www.carla-white.ca/community
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    15 mins
Psychology Hygiene & Healthy Living Personal Success
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