Permission to Pause – Redefining Rest for High-Achieving Physicians
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Permission to Pause – Redefining Rest for High-Achieving Physicians
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About this listen
In a culture that glorifies hustle, many physicians feel guilty for slowing down. In this episode, Dr. Svetlana Chamoun challenges that mindset by redefining what true rest means for high-achieving medical professionals. From micro-moments of pause to the neuroscience of recovery, she explores how intentional rest isn’t a weakness—it’s a vital act of preservation, resilience, and leadership. This is your permission to rest—without apology.
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