Permission to Burn Guilt and Shame
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Permission to Burn Guilt and Shame
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About this listen
Do you feel guilty every time you step away from your duties as a partner, a parent, or professional to take some personal time? This week, Eve and Aditi explain where this guilt comes from and why it is so important for everyone to take time to refill their cup. They are joined by Dr. Sheryl Ziegler, therapist and best-selling author of Mommy Burnout, to discuss the different between guilt and shame and how you can practice self-talk to rewrite the guilty narrative that runs through your head. To learn more about Sheryl, visit www.drsherylziegler.com.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.