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In this lively and laughter-filled episode, I’m joined by my good friend Jayne Sanders, a cognitive behavioural psychotherapist with over 20 years of experience. We dive into a candid chat—not a therapy session—about life, menopause, and everything in between. From the realities of brain fog, memory loss, and migraines to the chaos of balancing family life, we share our personal experiences with perimenopause and how it shows up for other women we work with.

Jayne and I bring our unique blend of humour, warmth, and straight-talking honesty, so expect plenty of laughs, a few tangents, and yes—fair warning—a bit of swearing! We discuss the complexities of being a woman in different stages of life, how the pressures of modern life impact us, and the importance of setting boundaries, saying ‘no’, and caring for ourselves. We also touch on the intersection of perimenopause, ADHD, and mental health challenges.

Whether you’re navigating your 20's, 30s, 40s, or 50s, this conversation will resonate with anyone feeling the weight of life’s transitions. So, grab a cuppa, get comfortable, and join us for a frank and funny chat that feels like sitting down with your best mates.

Disclaimer: If you’re easily offended by Women forgetting things, this might not be the episode for you!

Key Topics:

• The realities of perimenopause
• Navigating hormonal changes while juggling work and life
• How menopause symptoms affect women personally and professionally
• Embracing the ‘bag of mashings’ phase of life with humour and compassion

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