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Perimenopause WTF?

Perimenopause WTF?

By: perry app
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 Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.perry app Hygiene & Healthy Living
Episodes
  • Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle with Lauren Colenso-Semple and Amanda Thebe

    Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle with Lauren Colenso-Semple and Amanda Thebe
    Dec 18 2025
    Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s episode is titled “Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle” Ditch the "quick-fix" myths and get the facts on how lifestyle changes and exercise actually impact your perimenopause journey. Fitness experts Lauren Colenso-Semple and Amanda Thebe answer the Perry community questions and break down the science of strength training, nutrition, and stress management to help you build a sustainable toolkit and feel your best.🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.🔗 ⁠Join at www.perry.academy⁠A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.The ⁠Perry Menopause Journal⁠Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Meet Today’s ExpertsLauren Colenso-Semple is a dedicated researcher and PhD candidate specializing in exercise physiology and the female hormonal environment. Lauren’s work focuses on how resistance training and nutrition can be optimized specifically for women throughout different life stages, including perimenopause. She is known for translating complex scientific data into actionable fitness advice for women looking to maintain muscle and metabolic health.Amanda Thebe is a renowned fitness and women’s health expert with nearly 30 years of experience in the industry. Amanda is the bestselling author of Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too, and is widely recognized as Canada's first menopause fitness expert. Amanda is a frequent speaker and media contributor, dedicated to helping women navigate the hormone transition with strength and humor.Let’s Connect!Visit ⁠www.heyperry.com⁠ to learn more.Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.
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    59 mins
  • Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause with Dr. Christine Hart Kress, Dr. Aoife Dr. O'Sullivan, & Dr. Rebbecca Hertel

    Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause with Dr. Christine Hart Kress, Dr. Aoife Dr. O'Sullivan, & Dr. Rebbecca Hertel
    Dec 4 2025
    Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your peri journey.Today’s episode is titled “Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause” Doctors Christine Hart Kress, Aoife O'Sullivan, and Rebbecca Hertel demystify the science of hot flashes and night sweats, moving beyond myths to reveal common triggers. Learn practical, evidence-based strategies and treatments that will help you turn down the heat!🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women.Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.🔗 ⁠Join at www.perry.academy⁠A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.The ⁠Perry Menopause Journal⁠Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Meet Today’s ExpertsDr. Christine A. Hart Kress, DNP, APRN, WHNP-BC, NEA-BC, MSCP, is a highly experienced Women's Health Nurse Practitioner and a Certified Menopause Society Practitioner (MSCP) with over 30 years in women's health. Dr. Hart Kress is the CEO and owner of a specialized telemedicine practice focused on comprehensive menopause and midlife care, empowering women to navigate perimenopause and beyond with personalized, evidence-based treatment, including training in hormone prescribing and sexual medicine. She is also the co-host of "The Dusty Muffins" podcast.Dr. Aoife O'Sullivan, MD, NCMP, is a board-certified Family Physician and a Menopause Society Certified Practitioner (MSCP) dedicated to empowering women through their midlife health journeys. Trained originally in Ireland, she is the Founder of Portland Menopause Doc, LLC, a telemedicine practice specializing in personalized, evidence-based care for perimenopause and menopause. She is a passionate educator, speaker, and co-host of "The Dusty Muffins" podcast, focusing on advancing physician and community understanding of women's sexual and midlife health.Dr. Rebbecca Hertel, DO, MSCP, is a board-certified Osteopathic Family Medicine Physician and a Menopause Society Certified Practitioner (MSCP) with over 20 years of expertise dedicated to women's midlife health. As the Founder and CEO of Osteopathic Midlife Health, a specialized telemedicine practice, she provides personalized, integrative, and precision-based care for perimenopause and menopause. Dr. Hertel is a passionate educator, co-host of "The Dusty Muffins" podcast, and host of "The Founder's Series," sharing evidence-based insights to help women thrive in this powerful season of life.Let’s Connect!Visit ⁠www.heyperry.com⁠ to learn more.Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.
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    1 hr and 1 min
  • Prevention is Power: Protecting Bone Health in Perimenopause with Rebekah Rotstein & Dr. Jennifer Han

    Prevention is Power: Protecting Bone Health in Perimenopause with Rebekah Rotstein & Dr. Jennifer Han
    Nov 19 2025
    Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s episode is titled “Prevention is Power: Protecting Bone Health in Perimenopause”. Rebekah Rotstein & Dr. Jennifer Han focus on the holistic and practical strategies for bone health during perimenopause, shifting the conversation from doom-and-gloom to actionable steps. The discussion highlights the critical role of community and support in managing an osteopenia or osteoporosis diagnosis, the importance of movement, resistance training, and essential nutrients like calcium and Vitamin D (stressing the difficulty of getting enough from diet alone), and the benefit of complementary therapies (like acupuncture and yoga) alongside traditional medical treatments.🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.🔗 ⁠Join at www.perry.academy⁠A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.The ⁠Perry Menopause Journal⁠Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Meet Today’s ExpertsRebekah Rotstein, NCPT, is a highly respected movement educator and industry leader in Pilates, bone health, and movement education. After receiving a diagnosis of osteoporosis at the age of 28, she channeled her expertise as a certified Pilates instructor and former ballet dancer into researching and creating the medically-endorsed Buff Bones® system. This exercise method focuses on bone-strengthening, balance, and functional movement, and she now travels the world presenting at conferences and training instructors in her research-supported approach to preventing and managing bone and joint issues.Dr. Jennifer Han is a PharmD (Doctor of Pharmacy), a Board-Certified Clinical Pharmacist and an expert in nutrition and medication therapy. She is the Co-founder of Seen Nutrition, a company that develops real-food supplements. She previously served as a clinical pharmacist and co-managed the interdisciplinary pain program at the U.S. Department of Veterans Affairs (VA). Her personal experience with pre-menopausal osteoporosis inspired her to co-found Seen Nutrition to focus on creating more bioavailable calcium supplements for bone health. Due to her advanced training and board-certification in Ambulatory Care Pharmacy (BCACP), she has expertise in treating chronic conditions like diabetes, obesity, hypertension, and pain, with a specific focus on nutrition and diet. Let’s Connect!Visit ⁠www.heyperry.com⁠ to learn more.Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.If you are a healthcare pro, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. Explore our resources, guides, and community to make perimenopause less overwhelming & more empowering.Disclaimer: This content is not medical advice, it does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.
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    1 hr and 3 mins
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