Perimenopause Power: Why Your 40s Are Your Fitness Comeback Story cover art

Perimenopause Power: Why Your 40s Are Your Fitness Comeback Story

Perimenopause Power: Why Your 40s Are Your Fitness Comeback Story

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 This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we empower you to own every stage of your incredible journey. I'm your host, empowering women just like you to thrive through perimenopause. Today, we're diving into this transformative phase—not as a decline, but as your superpower awakening. Let's get real: perimenopause hits in your 40s, when estrogen starts fluctuating, bringing hot flashes, mood swings, sleep disruptions, and that stubborn belly fat. But here's the truth from experts like Dr. Stacy Sims, exercise physiologist and author of Roar and Next Level: women are not small men. Your body demands a female-specific approach to exercise and nutrition to build resilience.

Imagine this: you're waking up tired but wired, skipping breakfast like the intermittent fasting gurus preach. Dr. Sims warns that's bro-science backfiring for us. Instead, fuel up first thing with protein and carbs—think Greek yogurt with berries or eggs and whole-grain toast. This stabilizes blood sugar, combats inflammation, and preserves muscle as hormones shift. Perimenopause rewires metabolism, favoring fat storage around the midsection, as noted by Abbie Smith-Ryan, PhD, on The Peter Attia Drive podcast. But you can fight back: prioritize resistance training three times a week, like squats, deadlifts, and push-ups, paired with short high-intensity intervals. Dr. Sims's research shows this boosts muscle, sharpens focus, and slashes menopause symptoms without long cardio slogs that spike cortisol and steal your energy.

Now, picture me chatting with our guest expert, Dr. Sims herself. I'd ask: "Dr. Sims, why do steady-state runs leave women puffier and more exhausted during perimenopause?" She'd explain our higher stress response and different muscle fibers make them counterproductive—opt for 12-minute polarized sessions instead. Next question: "What about nutrition hacks for busy moms juggling careers and kids?" Her answer: plant-forward meals with 30 grams of protein per meal, creatine supplements for brain fog, and omega-3s from salmon or algae to ease joint pain and mood dips. And for that final push: "How can we reframe perimenopause as empowerment?" She'd say, "Shift from thin to strong—your body craves power over perfection."

Listeners, key takeaways to claim your power: One, eat protein-first every morning to steady hormones. Two, lift heavy and sprint short—20 minutes max—to preserve muscle and torch fat. Three, track symptoms and talk to your doctor about hormone therapy if needed; evidence from experts like those at Jean Hailes Foundation shows it restores vitality. Four, sleep sanctuary: cool room, magnesium before bed. You're not fading—you're evolving into your strongest self.

Thank you for tuning in, empowered warriors. Subscribe now for more game-changing episodes. This has been a Quiet Please production, for more check out quietplease.ai.

For more http://www.quietplease.ai


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