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Perimenopause Power-Up: Your Ridgewood Toolkit for Thriving

Perimenopause Power-Up: Your Ridgewood Toolkit for Thriving

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 This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we dive headfirst into the conversations that matter most in women’s lives. Today, we’re talking about one chapter nearly every woman encounters but still too few truly understand: perimenopause. The word might sound clinical, but the experience behind it is deeply personal, often surprising, and, most importantly, deserving of empowerment—not stigma.

Let’s get straight to it. Perimenopause is the transition leading up to menopause, and it can start as early as your late 30s but more often shows up in your 40s. During these years, your hormones—especially estrogen and progesterone—fluctuate like a rollercoaster. For many women, the ride includes hot flashes, sleepless nights, mood swings, and those infamous irregular periods. Perimenopause can also bring changes in libido, memory lapses, and even physical symptoms like joint aches. As Dr. Elina Zeldina at Premier OBGYN in Ridgewood points out, these symptoms are not an illness but a natural transition, and with the right supports, women can move through this time with confidence and resilience.

So, how do we take charge of perimenopause rather than let it control us? I spoke with Dr. Ronni Farris, board certified by the North American Menopause Society, who emphasizes the power of education and proactive healthcare. She underlines that one size does not fit all: hormone replacement therapy, or HRT, is often effective for symptoms like hot flashes and night sweats, but options don’t stop there. For some, non-hormonal medications such as SSRIs help with mood and sleep disruption. Nutritional tweaks, regular exercise, stress management practices, and even therapies like yoga or mindfulness are all part of the modern toolkit for symptom relief.

My conversation with Dr. Farris included some vital questions, and if you’re talking to your healthcare provider, these might help guide your own care:
— What are the early signs of perimenopause, and how can I distinguish them from other health issues?
— How do I know which symptoms mean I should seek medical advice?
— What are the latest safe treatment options for symptom relief—both medication-based and lifestyle-centered?
— How can nutrition, exercise, and mental health strategies support this transition?
— What should I know about long-term health risks, like osteoporosis and heart disease, during and after perimenopause?
— How do cultural attitudes and personal beliefs shape our experiences, and how can support groups help?

Dr. Haleema Sheikh at the Marion Gluck Clinic in London adds that empowering women starts with information—you have the right to know what’s happening in your body and to expect personalized, respectful care. There’s no shame in asking questions or insisting on solutions that work for you.

Key takeaways for our listeners: Perimenopause is unique to every woman and it’s about more than hormones—it’s about your total health. Establish care with a provider who specializes in menopause. Track your symptoms and listen to your body. Seek out credible sources and community support. Most importantly, don’t accept suffering in silence. This transition can be powerful with the right knowledge and support.

Thank you for tuning in to today’s Women’s Health Podcast. If you found this episode helpful, please subscribe so you never miss an empowered conversation about your health. This has been a quiet please production, for more check out quiet please dot ai.

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