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Perimenopause Power: Thriving in Transition with Dr. Patil

Perimenopause Power: Thriving in Transition with Dr. Patil

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 This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast. Today, we’re centering our conversation on perimenopause—a time of transition that every woman deserves to understand. Perimenopause isn’t just a milestone, it’s a stage that empowers you to take charge of your body, your health, and your future. Let’s get right into it.

Perimenopause is the period leading up to menopause, often starting in your 40s but sometimes arriving earlier. Many listeners may recognize symptoms like irregular periods, hot flashes, mood swings, or sleep problems. But there’s so much more to this chapter. According to the Mayo Clinic, perimenopause can also bring joint pain, changes in cholesterol levels, and a higher risk of osteoporosis. UCLA Health highlights that symptoms go beyond what you might expect—weight gain and shifts in where your body stores fat are common, as well as new challenges with focus and memory. Sometimes these changes are sneaky, but acknowledging them is an act of self-care.

To help us unravel the facts, I’m sitting down with Dr. Patil from UCLA Health.

Dr. Patil, can you help our listeners understand what perimenopause actually is? What are the earliest signs women should watch for?

Moving to symptom management, what are the most effective treatments available today? I’ve heard hormone therapy can make a huge difference, but are there options for those who want or need to avoid hormones?

Lifestyle can play a major role. What diet and exercise choices matter most during perimenopause? Is there evidence that things like yoga, meditation, or cognitive behavioral therapy actually help?

Many women turn to supplements or so-called bioidentical hormones. Can you break down what’s safe and what’s more myth than medicine?

Sleep is such a challenge for so many women during this phase. What are your top tips for getting quality rest?

And finally, what message would you give to women who feel isolated or overwhelmed by these changes?

That was such an empowering discussion. Listeners, the key is to be proactive and not apologetic about advocating for your health. From what we’ve learned today, effective tools do exist—hormone therapy, medications like fezolinetant, and antidepressants can help address symptoms for those who need them. For vaginal dryness, consider water-based lubricants such as Sliquid Organics or moisturizers like Replens, and don’t be shy to ask your healthcare provider about vaginal estrogen if you need relief. Regular exercise—especially weight-bearing activities—protects your bones and your heart. Add calcium-rich foods, eat a high-fiber diet, and limit caffeine and alcohol if they trip those hot flashes. Mind-body practices like yoga and meditation support sleep and reduce stress.

It’s also vital to keep communication open. Check in with your healthcare professional about your risk factors and reevaluate treatments each year, because your needs will change over time. As Dr. Patil pointed out, women navigating perimenopause deserve full access to trustworthy information and support.

Thanks for tuning in to the Women's Health Podcast. If today’s episode helped you feel seen or inspired, make sure to subscribe so you never miss an empowering story or expert insight. This has been a quiet please production, for more check out quiet please dot ai.

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