Perimenopause Power: Navigating the Change with Confidence and Care cover art

Perimenopause Power: Navigating the Change with Confidence and Care

Perimenopause Power: Navigating the Change with Confidence and Care

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 This is your Women's Health Podcast podcast.

Welcome back to Women’s Health Podcast, where we hold nothing back. Today, we’re diving right into the world of perimenopause—a life stage often shrouded in mystery but pivotal to every woman’s journey. This isn’t just about biology; it’s about empowerment, understanding, and taking charge of your health when everything seems to be shifting under your feet.

Perimenopause usually creeps in during your 40s—sometimes earlier—and is the lead-up to menopause. You’ll know it’s arrived when your periods become irregular or more intense, and you experience symptoms like hot flashes, mood changes, night sweats, fatigue, and sometimes even memory lapses. Dr. Samantha Dunham from NYU Grossman describes perimenopause as a four-to-eight-year transition, driven by fluctuating estrogen levels. These ups and downs don’t just affect your reproductive system but touch everything from your sleep quality to your bone and heart health.

Instead of waiting for symptoms to worsen, let’s talk about real solutions. Today, we’re joined by Dr. Patil, a leading expert in women’s midlife health, to shed light on how we can move through perimenopause with confidence.

Dr. Patil, thank you so much for being here. First things first—can you help listeners identify which symptoms mean perimenopause has started?

Next, let’s get practical. When women start experiencing hot flashes or sleep disturbances, what approaches do you recommend, both medically and holistically? We know hormone therapy is effective, but what about nonhormonal treatments like fezolinetant for hot flashes? Can lifestyle make a real difference when it comes to sleep issues or mood changes?

There’s a lot of concern about weight gain and bone loss during this time. What actionable steps should women take with their diet and exercise routines to protect their bones and heart and prevent that midlife weight creep?

Many listeners are worried about the emotional roller coaster. How do you support women in navigating anxiety, mood swings, or even memory fog that can come along with these hormonal changes?

Are there any new treatments or research developments that women should know about—especially those who can’t take estrogen-based therapies due to health history?

And finally, what’s the most important thing women can do today to feel more empowered and prepared for perimenopause and beyond?

Reflecting on Dr. Patil’s advice, it’s clear that knowledge and self-care are our greatest allies. Perimenopause isn’t just something to survive—it’s a period of transformation. Taking steps like prioritizing a nutritious, heart-healthy diet, maintaining regular exercise that includes both cardio and weight-bearing movement, and embracing mind-body relaxation methods like yoga or meditation can radically shift our experience. Effective interventions range from hormone therapy to new nonhormonal options, making it possible to tailor treatments to your unique needs and manage symptoms like hot flashes or sleep disruption.

Above all, listen to your body and advocate for yourself. If something feels off, talk to your healthcare provider. You deserve to thrive, not just survive, during this transition.

Thank you so much for tuning in to today’s episode on perimenopause. Remember to subscribe, share your thoughts, and take pride in caring for your health. This has been a quiet please production, for more check out quiet please dot ai.

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