Perimenopause Power Hour: Your Midlife Strength Revolution Starts Now
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Perimenopause Power Hour: Your Midlife Strength Revolution Starts Now
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About this listen
Welcome to the Women's Health Podcast, where we empower you to own every phase of your incredible journey. I'm your host, and today we're diving into perimenopause—the powerful transition that starts in your mid-40s, bringing hormone shifts like irregular periods, hot flashes, night sweats, mood swings, and sleep disruptions. This isn't a decline; it's your body's call to thrive with knowledge and action.
Imagine chatting with Dr. Stacy Sims, the exercise physiologist behind books like Roar and Next Level, who's revolutionizing how we move through hormone changes. Dr. Sims, you've said women are not small men—tell us, why do generic workouts backfire during perimenopause, and what's the game-changer for building strength and easing hot flashes?
Dr. Sims would explain: Ditch long cardio sessions that spike stress hormones. Instead, embrace short, intense strength training two to three times a week, like squats without using your hands to stand—pair it with protein-rich meals within 30 minutes post-workout. Add yoga for stress relief, as Every Mother recommends, to boost mood, maintain weight, and strengthen bones. Listeners, this isn't about perfection; it's reclaiming your energy.
Next, we'd turn to Dr. Katie Ostrom, who champions thriving through menopause. Dr. Ostrom, hormone replacement therapy, or HRT—now often called menopausal hormone therapy—helps so many with symptoms. Walk us through the benefits, risks, and why it's empowering to discuss with our doctors.
She'd affirm: HRT replaces declining estrogen and progesterone effectively for hot flashes and vaginal dryness, but weigh benefits against risks like blood clots with your provider. Non-hormonal options shine too—SSRIs from HelloClue studies ease symptoms, alongside lifestyle wins like the Mediterranean diet for holistic balance.
Dr. Ronna Farriss adds naturopathic power: Nutrition, supplements, and mindfulness normalize this phase. Picture deep breathing or meditation melting away anxiety, as Jean Hailes podcasts highlight.
Key takeaways to empower you: One, track symptoms and talk openly—per Dr. Andrea LaCroix in The Lancet, shared decisions with your doctor unlock personalized paths like HRT or alternatives. Two, move like a woman: Strength train, eat protein-forward, manage stress with yoga. Three, build community—chat with sisters or friends, as real stories from Clue show it combats isolation. Four, advocate fiercely; workplaces like those in Menopause at Work resources offer flexible support.
Perimenopause is your empowerment era—embrace it with exercise, nutrition, and informed choices to roar into menopause strong.
Thank you for tuning in, listeners. Subscribe now for more life-changing episodes. This has been a Quiet Please production, for more check out quietplease.ai.
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