This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pressures and mental wellness. After a career-ending injury and a shift from athlete to coach, she emphasizes the need to create a supportive environment that focuses on the well-being of athletes as much as their performance. Whether you’re a parent, coach, or young athlete, this episode is packed with expert advice on balancing athletic goals with personal development. Tune in for expert advice on nurturing successful, happy athletes.

In this episode, Coach Rebecca and Coach Karen talk about:

How to Have Fun and Win in Gymnastics.

Communication Strategies for Coaches, Parents, and Athletes.

Why Pressure Makes Diamonds.

3 Tips For Building Confidence.

Exactly What To Do When You Get a Mental Block During Season.

The Most Important Qualities a Gymnasts Needs to Get into a College Gymnastics Program.

What Parents Need to Do to Set Their Athletes Up for Success.

“Coaching can't be 100% just corrections.” - Coach Karen Medellin

Coach Karen’s Instagram: https://www.instagram.com/coachkaren25/?hl=en

360 Elite Gymnastics’s Instagram: https://www.instagram.com/360elitegym/?hl=en

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open communication in supporting young athletes. Tune in for practical advice on effective warm-ups, cool-downs, and diversified training to prevent overuse injuries, benefiting gymnasts, parents, and coaches alike.

In this episode, Coach Rebecca and Dr. Jenny Borda talk about:

Conquering Backward Skills Challenges.

How to Overcome Gymnastics Injuries.

Prevent Injuries in Gymnastics with this Expert Advice.

Does Strength Training Decrease Flexibility?

Managing Gymnastics Injuries and Pain.

Are Coaches Listening? When to Speak Up about Pain or Discomfort in Sports.

Tips for Returning to Training after Injury.

Avoiding Injury Mental Blocks.

“Pain isn't normal for gymnasts.” - Dr. Jenny Borda

Dr. Jenny Borda’s Instagram: https://www.instagram.com/builtbyborda/

Dr. Jenny Borda’s Website: https://www.builtbyborda.com/

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport.

With two NCAA national titles under her belt and a third in sight, Audrey shares the highs and lows of her gymnastic journey, revealing how a positive mindset and gratitude have been key to her success. This episode is a must-listen for aspiring gymnasts and anyone interested in how elite athletes thrive amidst challenges.

Join us for a conversation filled with motivation and heartfelt insights, and learn why happiness and resilience might just be the ultimate tools for achieving your dreams.

In this episode, Coach Rebecca and Audrey Davis talk about:

From Age 3 to College Senior, Audrey Davis Gymnastics Journey.

How to Overcome Setbacks with Gratitude.

Tips for Maintaining Motivation when Injured.

Trust, Self-doubt, and Resilience in Gymnastics.

The Secret to Consistency Under Pressure.

Overcoming Mental Blocks in Gymnastics.

Building a Strong Team Culture.

“You cannot be perfect all the time.” - Audrey Davis

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com