This week on the PerformHappy Podcast, I’m sharing the simplest way to build confidence, even if you feel like you don’t have a single extra minute.

So many athletes and sport parents tell me the same thing: “I want to feel more confident, but I’m just too busy to add one more thing to my day.”

Trust me, I get it. Between school, sports, work, and everything else, life is full. But what if I told you that just 10 minutes a day could actually rewire your brain for more confidence, happiness, and success?

In this episode, I’m walking you through the exact mental routine I use every single day. It’s fast, backed by research, and it works, even for the busiest athletes and parents.

Whether you're an athlete trying to rebuild trust in yourself after a setback, or a parent looking to support your child’s mental game without overwhelming them, this episode is for you.

In this episode, Coach Rebecca talks about:

• Three brain-based strategies that take just a few minutes a day
• How small daily shifts in mindset lead to big confidence wins
• What the research says about gratitude, mindfulness, and affirmations

“Confidence isn’t something you’re born with, it’s like a muscle. You’ve got to do your daily reps.” – Coach Rebecca

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast, I’m talking directly to sport parents (but athletes, don’t tune out just yet!). I had two parents in our community share the same concern: “I don’t want to say the wrong thing.” They love their kids, they want to help, but they’re afraid they might accidentally be making things worse.

So in this episode, I’m sharing what I’ve learned about how to actually support your athlete, without adding pressure, without creating shutdowns, and without walking on eggshells.

This is something I dive deep into in my Peak Performance Parenting course, but today I’m giving you the Reader’s Digest version so you can start building trust, connection, and resilience with your athlete right away.

Whether you're a parent wondering how to be encouraging without pushing too hard, or an athlete who just wants to feel understood, this conversation is for you.

In this episode, Coach Rebecca talks about:

• The different stages of change, and why “helpful” advice doesn’t always land
• How to know when your athlete is ready to talk, and when it’s better to just listen
• Why open-ended questions (not lectures!) are your best tool
• How to become your athlete’s safe space, even when they’re struggling
• Ways to build trust outside of sports conversations
• Why empathy goes further than problem-solving

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast, Coach Rebecca dives into a powerful Q&A session centered around one of the most difficult crossroads in an athlete’s journey—deciding whether to keep going or walk away from their sport. Whether you’re deep in upgrade season, dreading practice, or feeling the spark fade, this episode offers clarity and compassion for athletes (and their parents) navigating burnout, fear, and identity.

Coach Rebecca shares personal stories from her own gymnastics career, candid conversations with athletes, and the key questions every gymnast should ask before making a decision they might regret—or celebrate.

Whether you're the athlete considering a change, or the parent watching your child wrestle with uncertainty, this episode is a must-listen.

In this episode, Coach Rebecca talks about:

• What to do if you’re falling out of love with your sport
• The difference between burnout and being truly done
• How fear, pain, or pressure can cloud your decision-making
• Why it’s okay to redefine what your gymnastics journey looks like
• Four essential questions to ask before making a choice to stay or go
• How to create your own version of success (even if it doesn’t include leveling up)
• Tools for finding clarity—especially if college recruiting pressure is weighing you down

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com