It’s frustrating. You’re doing everything “right.” You’ve got the mindset tools, the journaling prompts, the visualizations… but it’s still not clicking. In this week’s PerformHappy Podcast, I’m diving into a truth most people don’t talk about: sometimes mental training doesn’t work.

Yep, I said it. There are athletes who put in the effort and still feel stuck.

In this episode, I unpack the common reasons why—even with all the best tools—some kids don’t see results. And (spoiler alert), it’s not because they’re broken or lazy. A lot of the time, it has to do with what the adults in their life are doing (or not doing).

If you’re a parent or coach who’s wondering why the mental training isn’t translating into progress, I’ll give you a quick overview of what might be getting in the way—and what to do about it.

Listen in if you’re ready to stop spinning your wheels and finally help your athlete get unstuck.

In this episode, Coach Rebecca talks about:

The Limitations of Mental Training.

The Role of Parents and Coaches in Mental Training.

The Impact of External Pressures on Mental Training.

The Importance of Trust and Growth Mindset

“Kids who stay stuck in fear long-term usually have a parent or coach issue behind it." - Rebecca Smith

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!

I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure’s on, and talked about what it really takes to move from stuck to confident.

Whether you're an athlete, a parent, or a coach, you’ll hear how the right kind of support—from coaches, parents, and teammates—can make all the difference in building trust and resilience.

If you’re looking for a mindset shift to finally kick those mental blocks and get into flow, this episode is for you.

In this episode, Coach Rebecca and Lacey Rochelle talk about:

Performance Anxiety in Sports.

The Role of Exposure in Overcoming Fear.

Navigating Public Pressure and Performance.

Experiencing Flow in Sports.

The Importance of Being Present.

Understanding the Human Brain's Response to Threat.

Building Stress Tolerance and Resilience.

The Importance of Support Networks.

Key Tips for Optimal Mental Performance.

“If you don't think you're good enough, you perform like that." - Rebecca Smith

Lacey Rochelle's Instagram: https://www.instagram.com/laceyrochelle_/

Lacey Rochelle’s YouTube: https://www.youtube.com/@LaceyRochelle

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Do you know an athlete who’s super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that won’t go away? In this week’s PerformHappy Podcast, I sat down with chiropractor and hypermobility expert Dr. Taylor Goldberg to unpack exactly what’s going on behind the scenes for these “Gumby-like” athletes.

Dr. Goldberg shares her own journey as a high-level cheerleader—how being extra flexible wasn’t always the gift it seemed—and what she wishes she had known back then. We talk about the real risks of pushing flexibility too far (yep, we’re talking about over splits), and how strength is the missing link that could help save ultra-flexible athletes from years of chronic pain.

If you’re a parent or coach of a super bendy kid, this episode is a must. You’ll learn how to spot hypermobility, why traditional stretching might be making things worse, and what you can do instead to build strength, prevent injuries, and support long-term health.

In this episode, Coach Rebecca and Dr. Taylor Goldberg talk about:

Understanding Hypermobility: Definitions and Types.

The Key Indicators of Hypermobility.

Injury Prevention for Hypermobile Athletes.

Screening and Diagnosis of Hypermobility.

Coaching Strategies for Hypermobile Athletes.

Mindfulness and Mental Health for Hypermobility.

“Overstretching is extremely dangerous and unnecessary." - Dr. Taylor Goldberg

Dr. Taylor Goldberg's Instagram: https://www.instagram.com/thehypermobilechiro/

Dr. Taylor Goldberg’s Website: https://thehypermobilechiro.com/?fbclid=PAZXh0bgNhZW0CMTEAAafMoYX_8IbeV8g-Zbyq0Gw5eQAo7Hif0G7d8nQbStTQ6hnbniXJRLZSWyobmw_aem_H_S9KSg-q4GKfdxx_Ci1yQ

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com