Life moves in seasons, and so do we.

For perfectionist, good-girl women, ignoring your own needs often becomes the norm, but it doesn’t have to be.

In this episode, we explore how to honour your capacity, energy, and emotional needs through each life season.

I guide you to reflect on how you’ve evolved and how to keep growing intentionally, not reactively.

📝 Journal Prompt: What season am I in right now, and what would it look like to honour it fully?

Follow Me on Instagram: @riaolivercoaching

Find Out More: www.riaolivercoaching.com

'Reset' Programme: www.riaolivercoaching/reset-perfectionist-support

Redefine Programme: https://www.riaolivercoaching.com/redefine-your-life

Book a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min

Millennial women are caught between old expectations and modern pressures, often leaving perfectionist, people-pleasing women feeling like they’re never enough.

In this episode, we explore why true success isn’t about your to-do list, it’s about aligning your life with your values, not everyone else’s.

I share a personal story and a client breakthrough that reveals how redefining success can feel freeing, fulfilling, and entirely your own.

📝 Journal Prompt: What would success look like if it actually felt good?

Follow Me on Instagram: @riaolivercoaching

Find Out More: www.riaolivercoaching.com

'Reset' Programme: www.riaolivercoaching/reset-perfectionist-support

Redefine Programme: https://www.riaolivercoaching.com/redefine-your-life

Book a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min

Today’s we're talking about finding your voice again, especially when you’ve spent your whole life learning to silence it.

This is for the woman who learned early on to scan the room for danger, to monitor peoples moods, to adjust, shrink, or smile so that everyone else stayed comfortable.

You became the caretaker. The peacekeeper. The responsible one. And in doing so, you lost touch with your own needs, your own feelings, your own voice.

You were the girl who had to be small to feel accepted, and now we lo0k at what that turns into in adulthood and motherhood.

So if you’ve ever felt unseen, unheard, or invisible, if you’ve ever wondered why you find it so hard to say what you need, this episode is for you.

This week’s journaling prompt:

• Where in my life am I still scanning the room, and what would change if I started scanning myself instead?
• If I used my voice, what would I want to say, and to who?

Follow Me on Instagram: @riaolivercoaching

Find Out More: www.riaolivercoaching.com

'Reset' Programme: www.riaolivercoaching/reset-perfectionist-support

Redefine Programme: https://www.riaolivercoaching.com/redefine-your-life

Book a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min