Perfectionism and Regulating your Nervous System with Dr Tonya Cruikshank (Part 4) cover art

Perfectionism and Regulating your Nervous System with Dr Tonya Cruikshank (Part 4)

Perfectionism and Regulating your Nervous System with Dr Tonya Cruikshank (Part 4)

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 Why do we chase perfect — and at what cost? In this episode, Dr Tonya explores the hidden emotions behind perfectionism: fear, control, and the need for approval. Together, we unpack how this mindset shapes our self-worth, how to soften the inner critic, and how to find peace in being “good enough.” A gentle reminder: you are not your productivity — you are already worthy. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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