Perfectionism can look like competence, control, or high standards, but what often hides underneath is a survival strategy.

In this conversation, I’m joined by, Podcast Host & Mindset Coach, Claire Fealy to explore how perfectionism hides in plain sight - in our work, relationships, bodies, and inner worlds. We talk about how perfectionism develops as protection, how it keeps us stuck in self-monitoring and self-pressure, and why it can feel so hard to let go of.

Together, we explore what it actually takes to heal and gently disrupt perfectionistic patterns - without forcing change, shaming ourselves, or trying to “fix” who we are.

This is a conversation about understanding, softening, and creating safety beyond survival.

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Looking Forward 2026

I’m excited to announce that I’ll be running another 6-Week C.A.L.M. Parent Method in February - Doors open January 26th - Join the Waitlist today.

Here's what some of the parents who completed the course last year have shared:

“Doing The Calmer Parent course was absolutely invaluable” Nicola

“This has been the most impactful course I’ve ever taken” Steph

“I’m sincere when I say my husband and I have repeatedly said this is the best parenting course we’ve ever paid for” Annalisa

The C.A.L.M Method

A proven process that will take you from chaos to calm in 6 weeks!

Doors open January 26th - Join the Waitlist today

Calmer parenting and a happier home and kids is so much closer than you think

I can't wait to see you there x

BEYOND SURVIVAL - The Therapy Podcast