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Perfect Flow

Perfect Flow

By: Gene Beveridge
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 Join Gene Beveridge and his guests as they explore training, dissect races and share stories about endurance and adventure sports.© 2022 Gene Beveridge Hygiene & Healthy Living
Episodes
  • Nav Chat #24: October 2022

    Nav Chat #24: October 2022
    Oct 31 2022
    This month we hear from top Christchurch junior, Felix Hunt about recent races and training, discuss the value of training programs, managing risk in technical areas, and avoiding routes on extremely steep slopes.
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    46 mins
  • Nav Chat #23: September 2022

    Nav Chat #23: September 2022
    Sep 29 2022
    This month we hear from Marquita Gelderman on the challenges of MTB orienteering, discuss how to manage fatigue from training, and share some ideas around the difficulty of cancelling orienteering races in bad weather.
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    1 hr and 9 mins
  • Nav Chat #22: August 2022

    Nav Chat #22: August 2022
    Sep 1 2022
    This month we hear from Heidi Stolberger and Scott Smith about their experiences at WUOC in Switzerland, discuss the many difficulties at the World Cup in Estonia and suggest how best to use online GPS tracking to improve your orienteering.
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    51 mins
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