Pelvic floor issues are common — but they are not normal.

In this episode of On The Ascent: Health, Dr. Laura Peterson Wright sits down with Dr. Laura Huie, Doctor of Physical Therapy at Point North Physical Therapy, to break down what pelvic floor therapy really is, who it’s for, and why so many women are told to “just live with” symptoms that are absolutely treatable.

They cover:

• What pelvic health actually includes (it’s more than Kegels)

• Urinary leaking, urgency, constipation, and bladder control

• Pain with intercourse — why it’s common but not normal

• Pelvic floor tension vs weakness (and why doing more Kegels can make things worse)

• How childbirth, C-sections, and athletic activity affect pelvic health

• The role of estrogen, perimenopause, and menopause in pelvic floor symptoms

• Why passive treatments like the Emsella chair aren’t one-size-fits-all

• What a pelvic floor exam and treatment really look like

• How pelvic floor therapy supports sexual health, lubrication, and arousal

• When joint pain, tendon pain, or “nagging injuries” may be hormone-related

• Practical myths to bust (frequent peeing, “just in case” pees, and more)

This episode is for women who:

• Leak when they run, jump, cough, or lift

• Experience pain during sex or pelvic discomfort

• Feel constant urgency to pee or struggle with constipation

• Are navigating perimenopause or menopause

• Have been told symptoms are “normal after kids” or “just part of aging”

If you’ve ever wondered whether pelvic floor therapy is for you — this conversation brings clarity without fear-mongering or fluff.

Connect with Point North Physical Therapy & Dr. Laura Huie

Website: ⁠https://pointnorthpt.com ⁠

Instagram: @pointnorthpt

On The Ascent: Health is produced by Ascent Health & Performance in Anchorage, Alaska — a clinic dedicated to helping people stay strong, active, and adventurous for life.

Connect with Dr. Laura & Ascent Health & Performance

Website: ⁠⁠https://ascentak.com/⁠⁠

Podcast : ⁠⁠ascentak.com/podcast⁠⁠

Instagram: ⁠⁠@ascenthealth_ak⁠⁠