Pelvic Floor - The Hidden Muscle Group Running the Show cover art

Pelvic Floor - The Hidden Muscle Group Running the Show

Pelvic Floor - The Hidden Muscle Group Running the Show

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Summary

 Join host Julia Cartwright as she explores the pelvic floor — the hidden muscle group supporting your bladder, bowels, and reproductive organs. Learn how these muscles affect posture, balance, continence, and sexual function, plus evidence-based exercises beyond Kegels to strengthen your body's foundation.

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This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.
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