Today’s episode is one so many women over 40 will relate to - because pelvic floor issues are far more common than anyone talks about.

I’m sitting down with one of my incredible clients, Jill, to talk openly about her pelvic floor journey:
the frustrations, the fear, the awkwardness, the rehab… and ultimately, the strength and confidence she’s rebuilt along the way.

Jill shares:

When she first noticed pelvic floor symptoms and how they affected her workouts
The movements that felt off-limits before treatment
What finally pushed her to see a pelvic floor physical therapist
The surprising things she learned about her body
How she’s safely reintroduced strength training and rebuilt trust in her core
The mental side - the frustration, the fear, and the confidence that followed

We also talk about what she wishes every woman knew about pelvic floor issues, and how normal (and fixable!) they often are.

This is a real, honest conversation - not medical advice - meant to raise awareness, reduce stigma, and help women recognize they’re not alone.

Whether you’re dealing with leaking, pressure, fear around lifting, or you’re just curious about pelvic floor health, this episode will leave you feeling seen, empowered, and hopeful.

If you’ve ever thought, “Is it just me?” - this one’s for you.

Tune in and let’s dive in. 💛

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