Pelvic Floor Power: Strengthen Without the Shame
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Pelvic Floor Power: Strengthen Without the Shame
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About this listen
This week on The Doula and The Doc, we’re bringing the pelvic floor out of the shadows and into the spotlight—with zero shame and plenty of laughs.
Joining Vanessa and Dr. Joe is the fabulous Laura Scott, a pelvic floor specialist who's on a mission to help you understand, strengthen, and take ownership of your body from the inside out.
We chat about why pelvic floor health really matters—from incontinence and prolapse to postpartum recovery and beyond. Dr. Joe breaks down the difference between pelvic physio and when surgery might be on the cards, while Laura shares simple, powerful ways to reconnect with your core without fear or embarrassment.
Plus, your listener questions answered! Think:
💪 What exercises actually work?
🧠 What’s normal vs. when to get help?
🍼 Can I ever jump on a trampoline again?
This episode is real, informative, and maybe even a little bit liberating. Get ready to laugh, learn, and feel more connected to your body than ever before.
#TheDoulaAndTheDoc
#PelvicFloorPower
#PelvicHealthMatters
#PostpartumRecovery
#IncontinenceSupport
#ProlapseAwareness
#PelvicFloorStrength
#NoMoreShame
#WomensHealth
#PelvicPhysio
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