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Pelvic Floor Health as a Lifelong Practice, Not a Postpartum Fix

Pelvic Floor Health as a Lifelong Practice, Not a Postpartum Fix

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In this episode of Transformed by Birth, we explore the pelvic floor as a powerful and often misunderstood center of physical, emotional, and relational health with pelvic floor physical therapist, educator, and author Dr. Sara Reardon.

Together, we unpack why pelvic floor care matters not only during pregnancy and postpartum, but across the entire lifespan. We talk about the deep connections between the pelvic floor and identity, sexuality, confidence, movement, and healing, and why so many people are left without education or support during some of the most transformative seasons of life.

This conversation invites you to step out of shame and silence, reclaim agency in your body, and understand pelvic floor health as essential, not optional. Whether you are pregnant, postpartum, navigating midlife changes, or supporting families professionally, this episode offers clarity, compassion, and practical wisdom.

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