Peace Over Pressure: Releasing Anxiety
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Peace Over Pressure: Releasing Anxiety
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About this listen
Anxiety is more than just a mental loop—it’s a full-body experience.
It’s that tightness in your chest before an important decision.
The restless energy that keeps you up at night.
That sense of unease you can’t quite explain.
You pray.
You try to quiet your thoughts.
But no matter how much you want to trust God, your body still feels stuck in the anxiety cycle.
Why? Because anxiety isn’t just in your mind—it’s in your nervous system.
Today, we’re going to break this down in a way that actually helps you shift out of anxiety and into peace.
Why anxiety lingers, even when you trust God.
How neuroscience, faith, and emotional regulation work together.
A step-by-step process to release anxiety from your mind and body.
By the end of this episode, you’ll have a practical practice to regulate your emotions and step into supernatural peace.
Let’s dive in.