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Pay Attention

Pay Attention

By: Holly McNeill
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About this listen

Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. As a seasoned architect turned teacher and spiritual guide, Holly McNeill spent two decades while working full time and as a single mom exploring neuroscience, psychology, Buddhism, and spirituality all to uncover the transformative power of the present moment. Here you'll find practical tips and insights on how the mind works, why you get stuck, how to break free, how to create space for real change, and what lies beyond the chaos. All here to help you build a life of clarity, peace, and purpose.2024 Personal Development Personal Success
Episodes
  • Reclaiming Intimacy: Healing the Hidden Wounds of Trauma with Juliette Karaman | #21
    Jun 3 2025

    What if the key to deeper intimacy and trust starts with healing parts of yourself you've been taught to ignore? In this episode of Pay Attention, we’re joined by self-relationship expert, mentor, and speaker Juliette Karaman. Juliette works with high-achieving leaders, couples, and visionaries to help them reignite intimacy, rebuild trust, and experience deep, embodied pleasure through her powerful Touch Base methodology.

    She opens up about her own journey of healing from past sexual trauma and how reclaiming her story led to the life-changing work she does today. With compassion and clarity, Juliette shares how the unseen wounds of trauma can quietly shape our lives—and how, with the right support, it's possible to restore emotional safety, presence, and true connection in relationships. This heartfelt conversation is a moving reminder that healing is not only possible—it can be the path to becoming the most powerful version of yourself.

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    28 mins
  • 20: Your Soul’s Secrets Are on File | Inside Holly’s Akashic Records (Part 2)
    May 27 2025

    In this intimate follow-up to Part 1, we open the Akashic Records—literally. This episode features Holly McNeill’s actual reading with Akashic Records expert Jennifer ALLY Kern, paired with in-depth commentary that unpacks the insights as they unfold.

    From patterns rooted in Holly’s nervous system to the energetic meaning of eye contact and creative purpose, the conversation dives into how the Records reveal the truth beneath our habits, struggles, and untapped potential.

    If you’ve ever wondered what it’s really like to access your Akashic Records, this unfiltered look offers a powerful glimpse into the process—and how soul-level wisdom can ignite personal transformation.

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    43 mins
  • 19: Your Soul’s Secrets Are on File | Akashic Records Explained (Part 1)
    May 20 2025

    Have you ever felt like your life is unfolding from a script you didn’t write? The Akashic Records—often described as the spiritual “cloud storage” of your soul—may hold the answers. In Part 1 of this two-part series, Holly McNeill sits down with Akashic Records master practitioner Jennifer ALLY Kern to demystify this vast energetic archive and explain how anyone can access it.

    They explore how the Records contain the history of your soul’s journey, your karmic patterns, your soul agreements—and even the energy of your creative work and business. Whether you’re craving clarity, healing, or a deeper sense of purpose, this episode reveals how the Akashic Records can guide your next steps.

    Want to go deeper?
    Check out this video for more on what the Akashic Records are:
    👉 https://youtu.be/SKcv6GSm2dw?si=soXG4SlFYqzkz6bj

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    27 mins

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