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Pay Attention

Pay Attention

By: Holly McNeill
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About this listen

Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. As a seasoned architect turned teacher and spiritual guide, Holly McNeill spent two decades while working full time and as a single mom exploring neuroscience, psychology, Buddhism, and spirituality all to uncover the transformative power of the present moment. Here you'll find practical tips and insights on how the mind works, why you get stuck, how to break free, how to create space for real change, and what lies beyond the chaos. All here to help you build a life of clarity, peace, and purpose.2024 Personal Development Personal Success
Episodes
  • 40: Trusting The Intuition Within with Dr. Lenka Schulze
    Dec 23 2025

    This week, the Mindfulness Architect, Holly McNeill is joined by Dr. Lenka Schulze, an Intuologist, Author, Educator and Spiritual Guide.

    Her lifelong experience, ongoing research, and ample knowledge in the area of intuition and consciousness, create a solid platform from which she invites others to view and to see life from the soul's point of view.

    She is very passionate to share her unique perspective to subtle energies, vibrations and frequencies and bring them down to earth in a palatable way for people to not only comprehend easily but to take this information to apply easily into their daily life.

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    41 mins
  • 39: Why Our Inner Stories Shape Us with Rita Ernst
    Dec 15 2025

    This week, the Mindfulness Architect, Holly McNeill is joined by Rita Ernst, the Amazon best-selling author of Show Up Positive (2022) and Culture Impact: Strategies to Create World-Changing Workplaces (2023).

    Forbes, MSNBC, and over 30 podcasts worldwide have featured Rita as a culture and change management expert. TAP-In Magazine named her the Top Influential Leader of 2022.

    She owns Ignite Your Extraordinary, which won the Most Positive Management Consultancy of 2023 and 2024 and the Excellence Award for Workplace Wellbeing Support 2024.

    She holds an advanced degree in Organizational Psychology from Clemson University.

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    36 mins
  • 38: Happiness Is A Habit - Tiny Changes, Big Shifts with Michele Phillips
    Dec 8 2025

    On this episode, the Mindfulness Architect, Holly McNeill is joined by Michele Phillips, President of Key Performance — a powerhouse in elevating happiness, excellence, and human potential in the workplace.

    With more than 25 years of entrepreneurial experience, Michele blends neuroscience, habit formation, and positive psychology into a refreshingly practical formula for personal and professional success.

    Michele's impact spans the globe, partnering with elite organizations like TAG Heuer, Pfizer, Verizon, Schott, Nomura, Barclays, The PGA, and The New York State Bridge Authority.

    Through her dynamic workshops, transformational coaching, and high-energy keynotes, she empowers leaders to write their own outcomes — creating cultures where people thrive, teams rise, and organizations transform from the inside out.

    If you're ready to shift your mindset, expand your awareness, and step into empowered leadership, this is an episode you won't want to miss.

    Tune in, take a breath, and let's pay attention together. 💛✨

    #PayAttentionPodcast #ConsciousLeadership #MindfulnessAtWork #PositivePsychology #NeuroscienceBased

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    32 mins
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