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Pay Attention

Pay Attention

By: Holly McNeill
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About this listen

 Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. As a seasoned architect turned teacher and spiritual guide, Holly McNeill spent two decades while working full time and as a single mom exploring neuroscience, psychology, Buddhism, and spirituality all to uncover the transformative power of the present moment. Here you'll find practical tips and insights on how the mind works, why you get stuck, how to break free, how to create space for real change, and what lies beyond the chaos. All here to help you build a life of clarity, peace, and purpose.2024 Personal Development Personal Success
Episodes
  • 34: Mindfulness Meets The Techie Brain with Adam Kobler

    34: Mindfulness Meets The Techie Brain with Adam Kobler
    Nov 10 2025

    What happens when a tech-savvy mind takes a deep dive into mindfulness?

    In this episode of Pay Attention, host Holly McNeill sits down with Adam Kobler—leadership coach, technologist, and founder of Protagonist—to explore how meditation and awareness transformed his life and career.

    From his early days in management information systems to guiding tech professionals into conscious leadership, Adam shares how mindfulness became his most powerful tool.

    Key themes include:

    * How routines and automation shape our lives (and how to break free)
    * The TAP method: Take A Pause before reacting
    * Why AI can't replace human intuition—and never will

    This conversation is a must-listen for anyone curious about the intersection of technology, consciousness, and personal growth. Tune in and discover how awareness can reprogram your life.

    Connect with Adam Kobler:

    Website: https://protagonist.life

    Instagram: https://www.instagram.com/akobleroriginal/

    LinkedIn: https://www.linkedin.com/in/adam-kobler-geek-leadership/

    Follow Holly McNeill:

    LinkedIn: https://www.linkedin.com/in/hollymcneill/

    Instagram: https://www.instagram.com/hollymcneillofficial/?hl=en

    Facebook: https://www.facebook.com/hollymcneillofficial/

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    34 mins
  • 33: Speaking From The Soul with Cheyenne Moore

    33: Speaking From The Soul with Cheyenne Moore
    Nov 2 2025
    Is self-discovery a final destination—or a story we keep rewriting? ✨ In this heartfelt episode of Pay Attention, host Holly McNeill sits down with Cheyenne Moore—author, producer, and host of Safe Space with Cheyenne—for a conversation that feels like coming home. (Fun fact: Safe Space was the very first podcast Holly ever guested on!) Cheyenne opens up about her journey from rural Illinois to creative and spiritual awakening, sharing how journaling and poetry became her earliest forms of healing and self-expression. Through years of reflection and faith, she discovered that true growth often comes from listening to the soul's quiet nudges—the parts of us that whisper who we really are. Together, Holly and Cheyenne explore what it means to live authentically in a world that rewards performance, how creativity becomes a form of prayer, and why vulnerability is the real superpower in both art and life. If you've ever felt the call to reconnect with your inner voice—or if you're on your own journey of transformation—this episode will remind you: you are always evolving, and that's the beauty of it. 💫 🎧 Tune in to hear: How writing can become a sacred act of self-discovery The spiritual lessons hidden in everyday life Why sharing your story might be the most healing thing you'll ever do 💬 Connect with Cheyenne Moore: 🔗 LinkedIn | / cheyenne-moore-95804b325 📘 Facebook | / cheyenne.n.moore 🎵 TikTok | / moorewyoming #PayAttentionPodcast #HollyMcNeill #CheyenneMoore #SafeSpaceWithCheyenne #SpeakingFromTheSoul
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    36 mins
  • 32: You're Not Crazy, You're Connected - Embracing The Paranormal

    32: You're Not Crazy, You're Connected - Embracing The Paranormal
    Nov 2 2025

    Holly's guest this Wednesday is ✨ Dr. Margaret Arnd-Caddigan ✨

    A lifelong explorer of both the seen and the unseen, Margaret bridges the worlds of psychotherapy, spirituality, and the paranormal.

    With a PhD in social work and a master's in religious studies, she began her career studying the relationship between magic and religion—a curiosity that grew into decades of clinical work helping others navigate the mysteries of the mind and spirit.

    Now retired from academia, Margaret continues her calling as a teacher of meditation and the author of four transformative books, including Embracing Paranormal Experiences: A Guide for Experiencers and Their Helpers.

    Her work offers grounded, compassionate guidance to those seeking to make sense of extraordinary experiences that defy easy explanation.

    🎧 Tune into her podcast, Finding Our Minds, available on all major platforms, where Margaret invites listeners to explore what it truly means to understand consciousness, healing, and the boundaries of human experience.

    📩 To connect or learn more, reach out at findingourminds@gmail.com 🌙 Where science meets spirit, and the mind meets mystery.
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    33 mins
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