Pay Attention Inside Now with Christina Lord
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Pay Attention Inside Now with Christina Lord
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About this listen
Christina Lord, founder of Authentic Action Coaching, shares how energy leadership and breath work can support resilience in demanding roles.
In this episode, Christina explores managing energy rather than time, the power of the breath, and learning to become your own observer.
She introduces the role of playful curiosity in leadership and wellbeing, and how small, intentional practices can reduce stress and build resilience.
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