Pause to Be: Gen Z - Episode 1: Anxiety cover art

Pause to Be: Gen Z - Episode 1: Anxiety

Pause to Be: Gen Z - Episode 1: Anxiety

Listen for free

View show details

About this listen

In this opening episode, I chat to a wonderful guest - Brian Costello of Headstrong - about Anxiety.

What is anxiety? Why do we need a little anxiety in life; and what are the different levels of anxiety?

How can teens and young people talk about anxiety; and how can parents and carers help?

Brian shares some simple techniques, including the Valsalva Manoeuvre and Magic Eyes (peripheral vision) which can be found here: https://www.bbc.co.uk/programmes/articles/1qh6PQrB90jT5JsrryWjL4W/how-to-stop-feeling-anxious

Brian can be contacted at https://headstrongminds.com/ and by email change@headstrongnlp.com

You can also get in touch via Facebook https://www.facebook.com/HeadStrongMinds/ and on Instagram https://www.instagram.com/headstrong_minds/?hl=en

**Please note that the information shared on the podcast is intended to be an additional support only, and is not a substitute for professional advice from an expert who is aware of your own unique situation.** Contact elspeth@pausetobe.co.uk
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.