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Pause Beyond the Court

Pause Beyond the Court

By: Broad Radio
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About this listen

Playing a team sport when you're a young woman creates friendships, community and fitness, along with delivering a few challenges too. Jo White, a mum and qualified social worker, has gathered those in the know - from teens, experts, Olympic champs and beyond - to make navigating those challenges much easier.

With a bonus mindful moment in each episode, this is Pause Beyond the Court.


Hosted on Acast. See acast.com/privacy for more information.

Jo White Basketball Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • Re-Framing Failure

    Re-Framing Failure
    Jul 19 2023

    Is failure the secret ingredient to greatness? Brace yourself for an awe-inspiring episode as we delve into the extraordinary journey of basketball legend, Allison "Cookie" Tranquilli. From two-time Olympian to devoted coach, we uncover the depths of her passion, exploring how she transformed setbacks into stepping stones towards triumph.

    With host Jo White, soak up the game-changing wisdom she imparts to younger generations of players, empowering them to embrace failure and soar to new heights, and see the profound impact sports have on shaping lives both on and off the court.

    Plus get grounded with 'one white minute' of guided mindfulness.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • Courtside Parental Etiquette

    Courtside Parental Etiquette
    Jul 18 2023

    Are you a well-behaved parent on the sideline? Where’s the line between courtside support and interference? Let’s unlock the secrets of courtside parental etiquette. Join host Jo White with expert insights from Cassy Dittman, Senior Lecturer of Psychology at CQ University and special guest Heidi Sprague, a talented teenage player and referee.

    Specialising in the Triple P Positive Parenting Program, Cassy brings evidenced based strategies and tools to the table as we uncover the keys to fostering a positive and empowering sports environment for our young athletes.

    Plus get grounded with 'one white minute' of guided mindfulness.

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • Size, Support, and Success

    Size, Support, and Success
    Jun 30 2023

    Remember your first bra? Or that first awkward bra fitting? And what about the secret special joy of a perfectly fitting sports bra?

    Maxine Windram, CEO of Brava Lingerie joins host, Jo White to unpack the intricacies of finding the perfect fit, the profound impact a well-fitted sports bra can have on girls' physical and mental well-being, and the importance of creating positive early experiences and a supportive environment that fosters body positivity, enabling girls to feel at ease in both the world of sports and within their own skin. Get her Sports Bra Fitting Guide here.

    Plus get grounded with 'one white minute' of guided mindfulness.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins

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