In this episode, we sit down with Paul Wynn, an incredible caregiver advocate, author, and storyteller, to unpack the complex reality of being in the sandwich generation—those caught between raising kids and caring for aging parents. Paul brings heartfelt honesty, practical wisdom, and real-life strategies from his own caregiving journey, while also highlighting the importance of workplace support for caregivers.

You’ll hear Paul’s deeply personal caregiving story and learn how he juggled family life, full-time work, and caregiving responsibilities. We explore how progressive employers are beginning to respond, the importance of community and peer support, and why Paul believes male caregivers need more visibility and voice. Whether you're a working caregiver or someone who supports them, this episode offers validation, encouragement, and actionable advice.

Episode Highlights:

[2:21] – Paul introduces us to the Hudson Valley, NY, and shares why it’s such a special place to live.
[3:28] – Paul dives into his personal caregiving story, juggling care for his uncle and mother while raising young children.
[5:56] – The reality of being a working caregiver and how progressive benefits helped Paul stay afloat.
[8:47] – Paul’s inspiration for writing about caregiving, the importance of male caregiver representation, and his work with AARP and other major publications.
[11:15] – What employers are beginning to understand about caregiving burnout—and why that matters.
[12:45] – How employees can navigate disclosure and build peer support within the workplace.
[15:13] – Paul shares the inspiration behind the powerful opening line of his chapter: “When it’s your turn to be a caregiver, whose example will you follow?”
[19:15] – Why uniting the generations can create joyful, healing connections—and how to make that happen.
[21:03] – The power of asking for help, especially for male caregivers—and how to do it effectively.
[24:43] – Reflecting on what Paul wishes he had done differently at the beginning of his caregiving journey.
[27:10] – The value of podcasts and virtual resources in today’s caregiving world.
[30:01] – How to connect with Paul and access his writings, advocacy work, and his book chapter.

Links & Resources:

· https://www.amazon.com/Caregivers-Advocate-Complete-Support-Resources-ebook/dp/B0FMGGL6ZY

· Stacy Shewey and Hand4Life https://www.h4lworld.org/our-story/

· Working Caregiver-The Invisible Employees Episode 26: Navigating Millennial Caregiving with Dr. Rachael Piltch-Loeb https://www.buzzsprout.com/2401927/episodes/17922747

· Paul Wynn article-Podcasts for caregivers: https://www.aarp.org/caregiving/life-balance/caregiver-podcasts-offer-support/

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