Part 5 Weight Loss - VISUALISATION!
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Part 5 Weight Loss - VISUALISATION!
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About this listen
When you think about yourself, what do you see in your mind's eye? Is it flattering and complimentary? It is so important to create a positive self image in your mind. When you do this, your thoughts become kinder and more encouraging, and you gradually move closer and closer to how you want to be, feel, live and behave. Thoughts create our reality - this is so powerful - use it to your advantage. Train your mind work FOR you and not AGAINST you.
This is the last part of my mini weight loss series. For free audios to help you along your journey, you can send me a message on the website and I'll send you the links.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.