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In this powerful new episode of The Neuro Collective Podcast, Dr. Michael and May Bagnell, IHP continue their Rooted in Balance series with a focus on one of the most misunderstood yet essential aspects of health detoxification.

Our world is full of hidden toxins from the air we breathe and the food we eat to the thoughts we think. But the good news? You have the ability to lighten your body’s load and restore true balance.

In this episode, Dr. Michael and May uncover:
💡 How the liver and lymphatic systems act as your body’s natural detox pathways and what happens when they’re overloaded.
💡 Everyday toxin sources that could be silently affecting your brain and energy.
💡 Simple swaps you can make to reduce toxic exposure in your home and lifestyle.
💡 The role of toxic thoughts and emotional stress in physical health.
💡 Action steps to support true detox from nutrition and essential oils to sweating, movement, and mindset.

As Dr. Bagnell reminds us, “Your body is like a rain barrel — it can only take so much before it overflows. But when you offload and reset, you open the door to vibrant health and clearer thinking.”

✨ Learn how to clear your pathways, restore balance, and renew vitality — one mindful change at a time.

🎧 Listen now to Lightening the Load: Supporting the Liver, Lymph, and Lifestyle for True Detox — available on Buzzsprout, Spotify, and Apple Podcasts.