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Part 1 mental health matters

Part 1 mental health matters

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 In the latest episode of "Just Once Perspective", host Charlie Mac addresses the important, yet often overlooked issue of mental health, particularly in the Black community. He speaks directly to his Black male listeners, urging them to break societal norms of perceived strength and instead embrace their vulnerability. Charlie stresses the importance of therapy and self-care, dispelling the stigma associated with seeking professional help. He makes a poignant argument that holding in emotions is not only tiresome but potentially harmful. Charlie encourages listeners to understand that self-care goes beyond physical appearance, urging them to invest in their psychological well-being, maintaining that there's strength in nurturing the mind and spirit. The discussion concludes with a call to action - urging listeners to uplift each other, have open conversations about mental health, and reach out when they struggle.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.