In this episode, host Aurelie Elhadad welcomes Sterna Suissa, a trauma-informed parenting coach and mother of four. Sterna shares her deeply personal journey of growing up without a mother and how this experience shaped her mission to help parents cultivate connection, understanding, and resilience within their families.

Sterna discusses the power of conscious parenting, emphasizing the importance of self-awareness, emotional regulation, and breaking generational cycles. She shares how our childhood experiences influence the way we parent and why healing our own wounds is essential to raising emotionally secure children.

The conversation also touches on boundaries, communication, and navigating parenthood with intention, offering practical insights for parents seeking to create deeper bonds with their children. Sterna’s wisdom and heartfelt approach empower parents to shift from reactive parenting to one rooted in compassion, patience, and trust.

Tune in to hear Sterna’s inspiring journey from pain to purpose and gain valuable tools to transform your parenting experience.

Follow Sterna’s work here:

• Instagram: @sternasuissa

• Website: www.sternasuissa.com

Aurelie Elhadad, a distinguished life coach, therapist, and healer, explores how individuals can transform their most painful experiences into the fuel for a life full of purpose and meaning. Each episode highlights the stories of inspiring guests who have turned their traumas and challenges into pathways for profound personal growth that eventually serves others. Join us in uncovering the hidden gems within our most challenging life experiences.

Follow Us:

• Instagram: @aurelie_elhadad

• Website: www.aurelieelhadad.com

#Parenting #Healing #ConsciousParenting #Podcast #SelfAwareness #EmotionalGrowth #BreakingCycles

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